Brick by Brick
by 18Wheeler
1 athletes joined
Program Description
A full body program with additional arms day. Target for beginner and novice. Very good for lifter that is up for a challenge. Recommended training spilt Monday, Wednesday, Thursday, Saturday. Rest after every full body training session.
Program Overview
Level
Beginner, Novice
Goal
Bodybuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Feb 25, 2024 11:23
Last Edited
May 14, 2024 06:30
Week 1
1 / 4 Weeks