Brickhouse Gym: Women’s 4 Day Upper/Lower Program
by WM
205 athletes joined
Program Description
This is a 4 day upper lower split designed to help women build muscle and gain strength. Full gym equipment is recommended. I did not create this program, it is from BrickHouseGym.club, I am uploading it here to help users with tracking progress.
Program Overview
Level
Beginner, Novice
Goal
Bodybuilding, Muscle & Sculpting, Athletics
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Feb 05, 2024 12:11
Last Edited
Jul 26, 2024 12:40
Week 1
1 / 4 Weeks