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Bruce Lee Abs Program
by Toucher_Couler27
348 athletes joined
Program Description
Of all the highly developed parts of Bruce Lee's body, the muscles of his abdomen are perhaps the most visible. His waist was slim, with perfectly stacked abs as well as very defined serratus and intercostal muscles.Lee did extensive research on everything related to abdominal training. Lee, in keeping with his philosophy of jeet kune do, conducted research, absorbed what was useful to his interests, discarded material he considered irrelevant, and came up with a series of exercises and a method of using them that suited him. were essentially clean. Lee narrowed it down to five major exercises, three of which he usually performed for his midsection on any given day (only occasionally would he perform all five, depending on his energy level). At least 3 abs sessions per week. For the more advanced among you, don't hesitate to add exercises such as the dragon flag or the L-Sit
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Athletics, Bodybuilding, Muscle & Sculpting
Equipment
At Home
Program Length
3 weeks
Time Per Workout
30 minutes
Created
Mar 18, 2024 02:57
Last Edited
Jun 17, 2024 03:39
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Week 1
1 / 3 Weeks
Day 2
1
Russian Twist
4 Sets
70 Reps
@8
2
Sit Up
4 Sets
20 Reps
@9
3
Lying Leg Raise
4 Sets
20 Reps
@8
4
Oblique Crunch
4 Sets
20 Reps
@9
5
Side Bend (Dumbbell)
4 Sets
20 Reps
@8
Day 3
1
Russian Twist
4 Sets
70 Reps
@8
2
Sit Up
4 Sets
20 Reps
@9
3
Lying Leg Raise
4 Sets
20 Reps
@8
4
Oblique Crunch
4 Sets
20 Reps
@9
5
Side Bend (Dumbbell)
4 Sets
20 Reps
@8
Day 1
1
Russian Twist
4 Sets
70 Reps
@8
2
Sit Up
4 Sets
20 Reps
@9
3
Lying Leg Raise
4 Sets
20 Reps
@8
4
Oblique Crunch
4 Sets
20 Reps
@9
5
Side Bend (Dumbbell)
4 Sets
20 Reps
@8
Day 1
1
Russian Twist
4 Sets
70 Reps
@8
2
Sit Up
4 Sets
20 Reps
@9
3
Lying Leg Raise
4 Sets
20 Reps
@8
4
Oblique Crunch
4 Sets
20 Reps
@9
5
Side Bend (Dumbbell)
4 Sets
20 Reps
@8
Day 2
1
Russian Twist
4 Sets
70 Reps
@8
2
Sit Up
4 Sets
20 Reps
@9
3
Lying Leg Raise
4 Sets
20 Reps
@8
4
Oblique Crunch
4 Sets
20 Reps
@9
5
Side Bend (Dumbbell)
4 Sets
20 Reps
@8
Day 3
1
Russian Twist
4 Sets
70 Reps
@8
2
Sit Up
4 Sets
20 Reps
@9
3
Lying Leg Raise
4 Sets
20 Reps
@8
4
Oblique Crunch
4 Sets
20 Reps
@9
5
Side Bend (Dumbbell)
4 Sets
20 Reps
@8
Day 1
1
Russian Twist
4 Sets
70 Reps
@8
2
Sit Up
4 Sets
20 Reps
@9
3
Lying Leg Raise
4 Sets
20 Reps
@8
4
Oblique Crunch
4 Sets
20 Reps
@9
5
Side Bend (Dumbbell)
4 Sets
20 Reps
@8
Day 2
1
Russian Twist
4 Sets
70 Reps
@8
2
Sit Up
4 Sets
20 Reps
@9
3
Lying Leg Raise
4 Sets
20 Reps
@8
4
Oblique Crunch
4 Sets
20 Reps
@9
5
Side Bend (Dumbbell)
4 Sets
20 Reps
@8
Day 3
1
Russian Twist
4 Sets
70 Reps
@8
2
Sit Up
4 Sets
20 Reps
@9
3
Lying Leg Raise
4 Sets
20 Reps
@8
4
Oblique Crunch
4 Sets
20 Reps
@9
5
Side Bend (Dumbbell)
4 Sets
20 Reps
@8