Buff dudes beginner | Workout Programs | Boostcamp App |

Buff dudes beginner

by Danny T.

3 athletes joined

Program Description

Barbell proficiency

Program Overview

Level

Novice, Beginner

Goal

Muscle & Sculpting, Athletics

Equipment

Garage Gym

Program Length

12 weeks

Time Per Workout

60 minutes

Created

Mar 03, 2023 05:59

Last Edited

Jul 13, 2024 03:54

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Day 1

1

Squat (Barbell)

5 Sets

5 Reps

2

Bent Over Row (Barbell)

5 Sets

5 Reps

3

Bench Press (Barbell)

5 Sets

5 Reps

4

Overhead Press (Barbell)

5 Sets

5 Reps

5

Chin-Up (Bodyweight)

3 Sets

5 Reps

Day 2

1

Deadlift (Barbell)

3 Sets

5 Reps

2

Pull-Up (Bodyweight)

5 Sets

5 Reps

3

Incline Bench Press (Barbell)

5 Sets

5 Reps

4

Upright Row (Dumbbell)

5 Sets

6 Reps

5

Hanging Leg Raise

3 Sets

8 Reps

Day 3

1

Front Squat (Barbell)

5 Sets

5 Reps

2

Dumbbell Row

5 Sets

6 Reps

3

Bench Press (Barbell)

5 Sets

5 Reps

4

Seated Shoulder Press (Dumbbell)

5 Sets

5 Reps

5

Chin-Up (Bodyweight)

3 Sets

5 Reps