Bulk 2.0 | Workout Programs | Boostcamp App |

Bulk 2.0

by

Program Description

Building more muscle and strength

Program Overview

Level

Intermediate, Advanced

Goal

Powerbuilding

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

100 minutes

Created

Jun 06, 2024 05:18

Last Edited

Jun 06, 2024 06:58

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Day 1

1

Bench Press (Barbell)

1 Set

2 Sets

5 Reps

7 Reps

@9.5

@9.5

2

Bench Press (Dumbbell)

2 Sets

2 Sets

8 Reps

7 Reps

@9.5

@9.5

3

Lat Pulldown

4 Sets

8 Reps

@9.5

4

Chest Supported Row (Machine)

2 Sets

12 Reps

@9.5

6A

Bayesian Curl

4 Sets

8 Reps

@9.5

7A

Tricep Kickback

4 Sets

8 Reps

@9.5

8

Lateral Raise (Cable)

4 Sets

8 Reps

@9.5

9

Squat (Low Bar)

3 Sets

5 Reps

@8.5

10

Leg Press

2 Sets

8 Reps

@9.5

Day 2

1

Bench Press (Barbell)

1 Set

2 Sets

5 Reps

7 Reps

@9.5

@9.5

2

Bench Press (Dumbbell)

2 Sets

2 Sets

8 Reps

7 Reps

@9.5

@9.5

3

Lat Pulldown

4 Sets

8 Reps

@9.5

4

Chest Supported Row (Machine)

2 Sets

12 Reps

@9.5

6A

Bayesian Curl

4 Sets

8 Reps

@9.5

7A

Tricep Kickback

4 Sets

8 Reps

@9.5

8

Lateral Raise (Cable)

4 Sets

8 Reps

@9.5

9

Squat (Low Bar)

3 Sets

5 Reps

@8.5

10

Leg Press

2 Sets

8 Reps

@9.5