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Peak powerbuilding program

by Hamad A.

Program Description

Unleash your strength with the Peak Powerbuilding Program, a comprehensive 6-week journey designed to sculpt your physique while building raw power. This program spans 18 training days, combining targeted workouts that focus on muscle hypertrophy and strength gains. Each session incorporates a variety of exercises using gym equipment, ensuring a well-rounded approach to fitness. Perfect for novice and intermediate lifters, this program will elevate your training and help you achieve your fitness goals with confidence. Get ready to push your limits and redefine your potential!

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Muscle & Sculpting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    70 minutes
  • Created
    Dec 06, 2025 11:28
  • Last Edited
    Dec 06, 2025 01:23
Muscle Engagement
Front
Back
MuscleSet
Front Delts
15.6%
Lats
13%
Biceps
13%
Triceps
13%
Upper Back
11.7%
Chest
10.4%
Middle Delts
10.4%
Rear Delts
5.2%
Abs
5.2%
Forearms
2.6%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
5-8 reps
RPE 9
2
Shoulder Press (Machine)
2
5-8 reps
RPE 9
3
Pec Deck (Machine)
2
5-8 reps
RPE 9
4
Lateral Raise (Cable)
2
5-8 reps
RPE 9
5
Tricep Extension (Cable)
2
5-8 reps
RPE 9
6
Cable Crunch
2
5-8 reps
RPE 9
7
Hanging Knee Raise
2
5-8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
5-8 reps
RPE 9
2
Shoulder Press (Machine)
2
5-8 reps
RPE 9
3
Pec Deck (Machine)
2
5-8 reps
RPE 9
4
Lateral Raise (Cable)
2
5-8 reps
RPE 9
5
Tricep Extension (Cable)
2
5-8 reps
RPE 9
6
Cable Crunch
2
5-8 reps
RPE 9
7
Hanging Knee Raise
2
5-8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
5-8 reps
RPE 9
2
Shoulder Press (Machine)
2
5-8 reps
RPE 9
3
Pec Deck (Machine)
2
5-8 reps
RPE 9
4
Lateral Raise (Cable)
2
5-8 reps
RPE 9
5
Tricep Extension (Cable)
2
5-8 reps
RPE 9
6
Cable Crunch
2
5-8 reps
RPE 9
7
Hanging Knee Raise
2
5-8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
5-8 reps
RPE 9
2
Shoulder Press (Machine)
2
5-8 reps
RPE 9
3
Pec Deck (Machine)
2
5-8 reps
RPE 9
4
Lateral Raise (Cable)
2
5-8 reps
RPE 9
5
Tricep Extension (Cable)
2
5-8 reps
RPE 9
6
Cable Crunch
2
5-8 reps
RPE 9
7
Hanging Knee Raise
2
5-8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
5-8 reps
RPE 9
2
Shoulder Press (Machine)
2
5-8 reps
RPE 9
3
Pec Deck (Machine)
2
5-8 reps
RPE 9
4
Lateral Raise (Cable)
2
5-8 reps
RPE 9
5
Tricep Extension (Cable)
2
5-8 reps
RPE 9
6
Cable Crunch
2
5-8 reps
RPE 9
7
Hanging Knee Raise
2
5-8 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
5-8 reps
RPE 9
2
Shoulder Press (Machine)
2
5-8 reps
RPE 9
3
Pec Deck (Machine)
2
5-8 reps
RPE 9
4
Lateral Raise (Cable)
2
5-8 reps
RPE 9
5
Tricep Extension (Cable)
2
5-8 reps
RPE 9
6
Cable Crunch
2
5-8 reps
RPE 9
7
Hanging Knee Raise
2
5-8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
5-8 reps
RPE 9
2
Wide grip Chest Supported Row
2
5-8 reps
RPE 9
3
Saggital Flap
2
5-8 reps
RPE 9
4
Kelso Shrug (Chest Supported)
2
5-8 reps
RPE 9
5
Back Supported Bicep Curl
2
5-8 reps
RPE 9
6
SA Reverse curl Cuffed Wrist
2
5-8 reps
RPE 9
7
Reverse Pec Deck
2
5-8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
5-8 reps
RPE 9
2
Wide grip Chest Supported Row
2
5-8 reps
RPE 9
3
Saggital Flap
2
5-8 reps
RPE 9
4
Kelso Shrug (Chest Supported)
2
5-8 reps
RPE 9
5
Back Supported Bicep Curl
2
5-8 reps
RPE 9
6
SA Reverse curl Cuffed Wrist
2
5-8 reps
RPE 9
7
Reverse Pec Deck
2
5-8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
5-8 reps
RPE 9
2
Wide grip Chest Supported Row
2
5-8 reps
RPE 9
3
Saggital Flap
2
5-8 reps
RPE 9
4
Kelso Shrug (Chest Supported)
2
5-8 reps
RPE 9
5
Back Supported Bicep Curl
2
5-8 reps
RPE 9
6
SA Reverse curl Cuffed Wrist
2
5-8 reps
RPE 9
7
Reverse Pec Deck
2
5-8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
5-8 reps
RPE 9
2
Wide grip Chest Supported Row
2
5-8 reps
RPE 9
3
Saggital Flap
2
5-8 reps
RPE 9
4
Kelso Shrug (Chest Supported)
2
5-8 reps
RPE 9
5
Back Supported Bicep Curl
2
5-8 reps
RPE 9
6
SA Reverse curl Cuffed Wrist
2
5-8 reps
RPE 9
7
Reverse Pec Deck
2
5-8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
5-8 reps
RPE 9
2
Wide grip Chest Supported Row
2
5-8 reps
RPE 9
3
Saggital Flap
2
5-8 reps
RPE 9
4
Kelso Shrug (Chest Supported)
2
5-8 reps
RPE 9
5
Back Supported Bicep Curl
2
5-8 reps
RPE 9
6
SA Reverse curl Cuffed Wrist
2
5-8 reps
RPE 9
7
Reverse Pec Deck
2
5-8 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Lat Pulldown
2
5-8 reps
RPE 9
2
Wide grip Chest Supported Row
2
5-8 reps
RPE 9
3
Saggital Flap
2
5-8 reps
RPE 9
4
Kelso Shrug (Chest Supported)
2
5-8 reps
RPE 9
5
Back Supported Bicep Curl
2
5-8 reps
RPE 9
6
SA Reverse curl Cuffed Wrist
2
5-8 reps
RPE 9
7
Reverse Pec Deck
2
5-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
5-8 reps
RPE 9
2
Wide Grip Lat Pulldown
2
5-8 reps
RPE 9
3
Shoulder Press (Machine)
2
5-8 reps
RPE 9
4
Saggital Flap
2
5-8 reps
RPE 9
5
Pec Deck (Machine)
2
5-8 reps
RPE 9
6
Lateral Raise (Cable)
2
5-8 reps
RPE 9
7
Back Supported Bicep Curl
2
5-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
5-8 reps
RPE 9
2
Wide Grip Lat Pulldown
2
5-8 reps
RPE 9
3
Shoulder Press (Machine)
2
5-8 reps
RPE 9
4
Saggital Flap
2
5-8 reps
RPE 9
5
Pec Deck (Machine)
2
5-8 reps
RPE 9
6
Lateral Raise (Cable)
2
5-8 reps
RPE 9
7
Back Supported Bicep Curl
2
5-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
5-8 reps
RPE 9
2
Wide Grip Lat Pulldown
2
5-8 reps
RPE 9
3
Shoulder Press (Machine)
2
5-8 reps
RPE 9
4
Saggital Flap
2
5-8 reps
RPE 9
5
Pec Deck (Machine)
2
5-8 reps
RPE 9
6
Lateral Raise (Cable)
2
5-8 reps
RPE 9
7
Back Supported Bicep Curl
2
5-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
5-8 reps
RPE 9
2
Wide Grip Lat Pulldown
2
5-8 reps
RPE 9
3
Shoulder Press (Machine)
2
5-8 reps
RPE 9
4
Saggital Flap
2
5-8 reps
RPE 9
5
Pec Deck (Machine)
2
5-8 reps
RPE 9
6
Lateral Raise (Cable)
2
5-8 reps
RPE 9
7
Back Supported Bicep Curl
2
5-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
5-8 reps
RPE 9
2
Wide Grip Lat Pulldown
2
5-8 reps
RPE 9
3
Shoulder Press (Machine)
2
5-8 reps
RPE 9
4
Saggital Flap
2
5-8 reps
RPE 9
5
Pec Deck (Machine)
2
5-8 reps
RPE 9
6
Lateral Raise (Cable)
2
5-8 reps
RPE 9
7
Back Supported Bicep Curl
2
5-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
5-8 reps
RPE 9
2
Wide Grip Lat Pulldown
2
5-8 reps
RPE 9
3
Shoulder Press (Machine)
2
5-8 reps
RPE 9
4
Saggital Flap
2
5-8 reps
RPE 9
5
Pec Deck (Machine)
2
5-8 reps
RPE 9
6
Lateral Raise (Cable)
2
5-8 reps
RPE 9
7
Back Supported Bicep Curl
2
5-8 reps
RPE 9
Week 1
1 / 6 Weeks
Day 2
1
Wide Grip Lat Pulldown
2 Sets
5-8 Reps
@9
2
Wide grip Chest Supported Row
2 Sets
5-8 Reps
@9
3
Saggital Flap
2 Sets
5-8 Reps
@9
4
Kelso Shrug (Chest Supported)
2 Sets
5-8 Reps
@9
5
Back Supported Bicep Curl
2 Sets
5-8 Reps
@9
6
SA Reverse curl Cuffed Wrist
2 Sets
5-8 Reps
@9
7
Reverse Pec Deck
2 Sets
5-8 Reps
@9
Day 1
1
Incline Bench Press (Smith Machine)
2 Sets
5-8 Reps
@9
2
Shoulder Press (Machine)
2 Sets
5-8 Reps
@9
3
Pec Deck (Machine)
2 Sets
5-8 Reps
@9
4
Lateral Raise (Cable)
2 Sets
5-8 Reps
@9
5
Tricep Extension (Cable)
2 Sets
5-8 Reps
@9
6
Cable Crunch
2 Sets
5-8 Reps
@9
7
Hanging Knee Raise
2 Sets
5-8 Reps
@9
Day 3
1
Incline Bench Press (Smith Machine)
2 Sets
5-8 Reps
@9
2
Wide Grip Lat Pulldown
2 Sets
5-8 Reps
@9
3
Shoulder Press (Machine)
2 Sets
5-8 Reps
@9
4
Saggital Flap
2 Sets
5-8 Reps
@9
5
Pec Deck (Machine)
2 Sets
5-8 Reps
@9
6
Lateral Raise (Cable)
2 Sets
5-8 Reps
@9
7
Back Supported Bicep Curl
2 Sets
5-8 Reps
@9