Program Description
Ästhetischer Ansatz + Fortschrittsmessung anhand von Bankdrücken sowie Kniebeugen. Frequenz: 3x die Woche im Wechsel (A➟B➟A / B➟A➟B), A = Quads / Glutes, Upper pull; B = Upper focus + Hamstrings Pausen: bis du erholt bist (90s+) Cardio / NEAT: 10k Schritte / Tag LISS (Low-Intensity Steady State / low impact cardio) : 60-70% der max. Herzfrequenz (~120-140bpm) nach dem Training für 30-45 min Laufband mit 8-10% Steigung ➟ gehen oder liege- / sitzendes Fahrrad.
Program Overview
- LevelBeginner, Novice
- GoalMuscle & Sculpting, Powerbuilding
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout120 minutes
- CreatedMay 31, 2025 07:40
- Last EditedJun 18, 2025 09:56
Summary
Unlock your strength potential with the Lars program, a focused 6-week journey designed for dedicated lifters. With three training days each week, you'll dive deep into lower and upper body workouts, honing in on quads, glutes, chest, and back. Each session is packed with compound and isolation exercises, ensuring balanced muscle development and optimal performance. Gear up with your garage gym equipment and get ready to elevate your training to new heights!