Program Description
By focusing on compound lifts, accessory exercises, and posterior chain development, this program aims to build the strength, muscle mass, and stability required for explosive athlete’s while also preventing injury and improving overall technique in their sport.
Program Overview
- LevelIntermediate, Novice, Advanced
- GoalAthletics, Bodybuilding, Powerbuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length7 weeks
- Time Per Workout80 minutes
- CreatedMar 07, 2025 12:55
- Last EditedJun 18, 2025 10:21
Summary
Unlock your potential with the Peak Strength & Hypertrophy program, a focused 7-week journey designed to build muscle and strength. Committing just two days a week, you'll engage in a well-rounded mix of machine and barbell exercises targeting all major muscle groups. Each session incorporates progressive overload principles, ensuring your gains are consistent and measurable. Get ready to elevate your training and achieve the physique you’ve always wanted!