Program Description
Newbie gains
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding, Powerbuilding
- EquipmentGarage Gym
- Program Length2 weeks
- Time Per Workout70 minutes
- CreatedJun 13, 2024 11:09
- Last EditedJun 18, 2025 10:51
Summary
Unlock your full potential with the Full Body A/B program, a dynamic 2-week training plan designed for serious lifters. Committing just three days a week, you'll engage in a balanced mix of compound movements like barbell squats, bench presses, and bent-over rows, ensuring comprehensive muscle development. Each session is crafted to push your limits with targeted rep ranges and intensity levels, making every workout count. Perfect for those looking to maximize strength and muscle gains in a garage gym setup. Get ready to transform your physique and elevate your training!