4.0
(1 rating)
Program Description
https://leangains.com/reverse-pyramid-training-guide/#easy-footnote-bottom-5-694 From Martin in the link above: "My physique and strength are built on Reverse Pyramid Training (RPT). My clients? RPT. In my 19 years of weight training, I’ve tried countless methods, but always revert back to RPT. It’s the most reliable and effective I’ve ever come across. If it wasn’t, I wouldn’t be using it. I’m not married to methods, only results. I live and die by results, that’s how I make money. Don’t have a training book about RPT to sell and nothing in it for me by making these claims or writing this guide. Only appreciation once your experience reaffirms my own."
Program Overview
- LevelNovice, Intermediate, Advanced
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout50 minutes
- CreatedJun 25, 2025 03:25
- Last EditedJul 10, 2025 01:21
Summary
Unlock your strength potential with this 6-week Reverse Pyramid Training program, designed for those looking to build muscle and enhance performance. Train three days a week with a focus on compound lifts like Deadlifts, Squats, and Weighted Dips, progressively reducing weight by 10% each set to maximize gains. Tailored for a garage gym setup, this program combines effective exercises targeting major muscle groups, ensuring you stay challenged and motivated throughout your fitness journey. Get ready to push your limits and achieve your goals!
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
4.00 / 5
Dusty D.Man
a month ago
Martin Berkhan's RPT program. Making progress every session on each exercise, usually on every set. Haven't seen any muscle growth yet, but Boostcamp prompted me to review at only 4 weeks in.