Reverse Pyramid Training

Program Description

https://leangains.com/reverse-pyramid-training-guide/#easy-footnote-bottom-5-694 From Martin in the link above: "My physique and strength are built on Reverse Pyramid Training (RPT). My clients? RPT. In my 19 years of weight training, I’ve tried countless methods, but always revert back to RPT. It’s the most reliable and effective I’ve ever come across. If it wasn’t, I wouldn’t be using it. I’m not married to methods, only results. I live and die by results, that’s how I make money. Don’t have a training book about RPT to sell and nothing in it for me by making these claims or writing this guide. Only appreciation once your experience reaffirms my own."

Program Overview