Program Description
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Program Overview
- LevelBeginner, Novice
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout70 minutes
- CreatedApr 29, 2025 04:19
- Last EditedJun 18, 2025 12:44
Summary
**KIKI MCGEE** is a focused 1-week training program designed for those looking to build strength and sculpt their lower body and upper body through a balanced approach. With just two training days per week, you'll engage in a variety of exercises, including leg presses, hip thrusts, and incline bench presses, ensuring a comprehensive workout that targets all major muscle groups. Each session combines machine and free weight movements, allowing you to maximize your gains while enhancing your technique. Get ready to challenge yourself and see results in just one week!