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KIKI MCGEE

by Derrick Bunting (Derrick B)
1 athletes joined

Program Description

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Program Overview

  • Level
    Beginner, Novice
  • Goal
    Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    70 minutes
  • Created
    Apr 29, 2025 04:19
  • Last Edited
    Jun 18, 2025 12:44

Summary

**KIKI MCGEE** is a focused 1-week training program designed for those looking to build strength and sculpt their lower body and upper body through a balanced approach. With just two training days per week, you'll engage in a variety of exercises, including leg presses, hip thrusts, and incline bench presses, ensuring a comprehensive workout that targets all major muscle groups. Each session combines machine and free weight movements, allowing you to maximize your gains while enhancing your technique. Get ready to challenge yourself and see results in just one week!
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Leg Press
2
-
2
Hip Thrust (Machine)
2
-
3A
Walking Lunge (Dumbbell)
1
-
3B
Reverse Lunge (Dumbbell)
1
-
4
Single Leg Romanian Deadlift
2
-
5
Leg Extension
2
-
6
Leg Curl
2
-
7
Leg Raise (Captain's Chair)
3
-
8
Plank Circuit
3
0.5 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
-
2
Seated Wide-Grip Row (Cable)
3
-
3
Push Up (Knees)
2
-
4
Lat Pulldown
2
-
5
Pull-Up (Assisted)
1
-
6A
Bicep Curl (Dumbbell)
2
-
6B
Tricep Rope Push Down (Cable)
2
-
7A
Lateral Raise (Dumbbell)
2
-
7B
Rear Delt Fly (Machine)
2
-
8
Chest Fly (Machine)
1
-
9
Straight Arm Pulldown
1
-
Week 1
1 / 1 Weeks
Day 1
1
Leg Press
2 Sets
-
2
Hip Thrust (Machine)
2 Sets
-
3A
Walking Lunge (Dumbbell)
1 Set
-
3B
Reverse Lunge (Dumbbell)
1 Set
-
4
Single Leg Romanian Deadlift
2 Sets
-
5
Leg Extension
2 Sets
-
6
Leg Curl
2 Sets
-
7
Leg Raise (Captain's Chair)
3 Sets
-
8
Plank Circuit
3 Sets
0.5 mins
-
Day 2
1
Incline Bench Press (Dumbbell)
2 Sets
-
2
Seated Wide-Grip Row (Cable)
3 Sets
-
3
Push Up (Knees)
2 Sets
-
4
Lat Pulldown
2 Sets
-
5
Pull-Up (Assisted)
1 Set
-
6A
Bicep Curl (Dumbbell)
2 Sets
-
6B
Tricep Rope Push Down (Cable)
2 Sets
-
7A
Lateral Raise (Dumbbell)
2 Sets
-
7B
Rear Delt Fly (Machine)
2 Sets
-
8
Chest Fly (Machine)
1 Set
-
9
Straight Arm Pulldown
1 Set
-