Calisthenic /Bodyweight Circuit
by Ethan B.
501 athletes joined
Program Description
Build full body strength, muscle, and endurance through mastering bodyweight basics.
Run through the circuit 1 or 2 times. Push for max reps on each exercise, and try to improve that number each workout. Rest as little as needed between each exercise.
Beginners should do this 3 times a week. Intermediate 4 times a week. And advanced 5 times a week.
Program Overview
Level
Beginner, Advanced, Novice, Intermediate
Goal
Athletics, Bodyweight Fitness
Equipment
At Home
Program Length
12 weeks
Time Per Workout
30 minutes
Created
Jan 29, 2024 05:10
Last Edited
Jul 25, 2024 07:57
Week 1
1 / 12 Weeks