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Candito 6 week Peak + Candito Bench PR
by Cole S
392 athletes joined
5.0
(1 rating)
Program Description
Candito’s 6 week peaking program combined with his bench program. Designed to lead to a new PR.
Program Overview
Level
Intermediate, Advanced
Goal
Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
7 weeks
Time Per Workout
90 minutes
Created
Feb 18, 2024 05:57
Last Edited
Jul 26, 2024 01:24
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Week 1
1 / 7 Weeks
Day 5
1
Bench Press (Barbell)
1 Set
2 Sets
3 Reps
3 Reps
70%
2
Feet Up Bench Press
3 Sets
3 Reps
@9
3
Bent Over Row (Barbell)
4 Sets
6-10 Reps
@8
4
Overhead Press (Barbell)
4 Sets
8-12 Reps
@8
5
Pull-Up (Weighted)
4 Sets
8-12 Reps
@8
6
Upper Push Accessory 1
2 Sets
1 Set
15 Reps
25 Reps
@7
@10
7
Upper Pull Accessory 1
2 Sets
1 Set
15 Reps
25 Reps
@7
@10
Day 1
1
Squat (Barbell)
4 Sets
6 Reps
80%
2
Bench Press (Barbell)
3 Sets
3 Reps
70%
3
Feet Up Bench Press
3 Sets
8 Reps
@9
4
Deadlift (Barbell)
2 Sets
6 Reps
80%
5
Lower Body Accessory 1
2 Sets
1 Set
15 Reps
25 Reps
@7
@10
6
Lower Body Accessory 2
2 Sets
1 Set
15 Reps
25 Reps
@7
@10
7
Abdominal Exercise 1
2 Sets
1 Set
15 Reps
25 Reps
@8
@10
Day 4
1
Squat (Barbell)
4 Sets
8 Reps
70%
2
Bench Press (Barbell)
3 Sets
3 Reps
70%
3
Incline Bench Press (Barbell)
3 Sets
3 Reps
@9
4
Deadlift (Barbell)
2 Sets
8 Reps
70%
5
Lower Body Accessory 1
2 Sets
1 Set
15 Reps
25 Reps
@7
@10
6
Lower Body Accessory 2
2 Sets
1 Set
15 Reps
25 Reps
@7
@10
7
Oblique Accessory 1
2 Sets
1 Set
15 Reps
25 Reps
@7
@10
Day 2
1
Bench Press (Barbell)
3 Sets
3 Reps
70%
2
Incline Bench Press (Barbell)
3 Sets
6 Reps
@9
3
Bent Over Row (Barbell)
4 Sets
6-10 Reps
@8
4
Overhead Press (Barbell)
4 Sets
8-12 Reps
@8
5
Pull-Up (Weighted)
4 Sets
8-12 Reps
@8
6
Upper Push Accessory 1
2 Sets
1 Set
15 Reps
25 Reps
@7
@10
7
Upper Push Accessory 2
2 Sets
1 Set
15 Reps
25 Reps
@7
@10
Day 3
1
Bench Press (Barbell)
3 Sets
3 Reps
70%
2
Feet Up Bench Press
3 Sets
6 Reps
@9
3
Bent Over Row (Barbell)
4 Sets
6-10 Reps
4
Overhead Press (Barbell)
4 Sets
8-12 Reps
@8
5
Pull-Up (Weighted)
4 Sets
8-12 Reps
@8
6
Upper Pull Accessory 1
2 Sets
1 Set
15 Reps
25 Reps
@7
@10
7
Upper Pull Accessory 2
2 Sets
1 Set
15 Reps
25 Reps
@7
@10
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Cole SAge 33, Man
4 months ago
3 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
No modifications
Very taxing but excellent results. Eat lots and make sure you’re doing cardio and mobility, and getting lots of sleep.