Candito hypertrophy 4 day linear
by Shawn C.
2 athletes joined
Program Description
Candito linear strength hypertrophy ported to booste camp
Increase lower body lifts by 10 pounds a week and upper body by 5 pounds a week
Eventually you may need to increase weight on a 2 week basis
Feel free to message mess with optional’s
This is Jonnie Canditos program
Original program read for more important info about program and how to modify http://www.canditotraininghq.com/app/download/956915124/Candito+Linear+Program+%282%29.pdf
Program Overview
Level
Beginner, Novice
Goal
Powerbuilding, Powerlifting, Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
May 06, 2024 06:51
Last Edited
May 16, 2024 06:51
Week 1
1 / 12 Weeks