Cardio and weights training
by Duy N.
8 athletes joined
Program Description
Increase strength, loss weight and improve your metabolism.
Program Overview
Level
Intermediate, Novice, Advanced
Goal
Bodyweight Fitness
Equipment
At Home
Program Length
12 weeks
Time Per Workout
50 minutes
Created
Apr 28, 2024 11:57
Last Edited
Jul 26, 2024 11:32
Week 1
1 / 12 Weeks