Challenging (1)
by Jaden
2 athletes joined
Program Description
To develop some powerlifting and grappling strength.
Program Overview
Level
Beginner, Novice, Intermediate
Goal
Powerlifting, Powerbuilding, Bodybuilding, Athletics
Equipment
Garage Gym
Program Length
5 weeks
Time Per Workout
90 minutes
Created
Feb 18, 2024 05:16
Last Edited
May 08, 2024 02:27
Week 1
1 / 5 Weeks