Program Description
OPTIMIZED PROGRAM CREATED BY SCIENCE BASED AI TRAINED ON 200K+ PHD DATA POINTS
Program Overview
- LevelNovice, Intermediate, Beginner
- GoalAthletics, Powerbuilding, Bodybuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedMay 30, 2024 01:38
- Last EditedJun 18, 2025 09:48
Summary
Unlock your strength potential with the CHATGPT PHD Science Based Protocol, a comprehensive 4-week program designed for dedicated lifters. This 7-day-a-week training regimen focuses on both upper and lower body strength, integrating bodyweight, barbell, and dumbbell exercises to maximize muscle engagement. Each workout is meticulously crafted to enhance your performance and build a solid foundation, utilizing proven scientific principles. Get ready to challenge yourself and see real results in just a month!