Chest,back,arms,legs
by Samuel H.
215 athletes joined
Program Description
To build strength and muscle at the same time
Simple.
Program Overview
Level
Novice, Intermediate, Advanced
Goal
Bodybuilding, Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Jan 05, 2024 12:22
Last Edited
Jul 26, 2024 10:37
Week 1
1 / 1 Weeks