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Compound workout for fat loss
by Ayrton Aitchison
2 athletes joined
Program Description
Fat loss, muscle gain
Program Overview
Level
Beginner
Goal
Muscle & Sculpting, Powerlifting
Equipment
Full Gym
Program Length
1 week
Time Per Workout
50 minutes
Created
Jun 01, 2024 07:10
Last Edited
Jun 17, 2024 07:29
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Week 1
1 / 1 Weeks
Day 1
1
Bench Press (Barbell)
5 Sets
10 Reps
@8
2
Chest Fly (Machine)
3 Sets
10 Reps
@8
3
Tricep Rope Push Down (Cable)
3 Sets
12 Reps
@8
4
Abs Crunch (Machine)
3 Sets
10 Reps
@7
Day 2
1
Deadlift (Barbell)
5 Sets
10 Reps
@8
2
Lat Pulldown
4 Sets
10 Reps
@8
3
Face Pull
3 Sets
10 Reps
@8
4
Abs Crunch (Machine)
3 Sets
10 Reps
@8
Day 3
1
Shoulder Press (Machine)
5 Sets
10 Reps
@8
2
Lateral Raise (Cable)
3 Sets
10 Reps
@8
3
Incline Chest Press (Machine)
3 Sets
10 Reps
@8
4
Abs Crunch (Machine)
3 Sets
10 Reps
@8
Day 4
1
Squat (Smith Machine)
5 Sets
10 Reps
@8
2
Romanian Deadlift (Barbell)
3 Sets
10 Reps
@8
3
Kettlebell Swing
3 Sets
20 Reps
@8
4
Bicep Curl (Machine)
3 Sets
10 Reps
@8