Compound workout for fat loss | Workout Programs | Boostcamp App |

Compound workout for fat loss

by Ayrton Aitchison

7 athletes joined

Program Description

Fat loss, muscle gain

Program Overview

Level

Beginner

Goal

Muscle & Sculpting, Powerlifting

Equipment

Full Gym

Program Length

1 week

Time Per Workout

50 minutes

Created

Jun 01, 2024 07:10

Last Edited

Jul 26, 2024 05:11

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Day 1

1

Bench Press (Barbell)

5 Sets

10 Reps

@8

2

Chest Fly (Machine)

3 Sets

10 Reps

@8

3

Tricep Rope Push Down (Cable)

3 Sets

12 Reps

@8

4

Abs Crunch (Machine)

3 Sets

10 Reps

@7

Day 2

1

Deadlift (Barbell)

5 Sets

10 Reps

@8

2

Lat Pulldown

4 Sets

10 Reps

@8

3

Face Pull

3 Sets

10 Reps

@8

4

Abs Crunch (Machine)

3 Sets

10 Reps

@8

Day 3

1

Shoulder Press (Machine)

5 Sets

10 Reps

@8

2

Lateral Raise (Cable)

3 Sets

10 Reps

@8

3

Incline Chest Press (Machine)

3 Sets

10 Reps

@8

4

Abs Crunch (Machine)

3 Sets

10 Reps

@8

Day 4

1

Squat (Smith Machine)

5 Sets

10 Reps

@8

2

Romanian Deadlift (Barbell)

3 Sets

10 Reps

@8

3

Kettlebell Swing

3 Sets

20 Reps

@8

4

Bicep Curl (Machine)

3 Sets

10 Reps

@8