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Cutting split april-may

by Dani E.
6 athletes joined

Program Description

Maintaining muscle while cutting

Program Overview

  • Level
    Intermediate, Novice
  • Goal
    Bodybuilding, Muscle & Sculpting, Bodyweight Fitness
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    80 minutes
  • Created
    Mar 03, 2024 11:10
  • Last Edited
    Jun 18, 2025 07:46

Summary

Transform your physique with the Cutting Split program, designed for serious lifters looking to shred fat and build lean muscle over four intense weeks. Commit to six days of targeted workouts that focus on major muscle groups, including legs and shoulders, with exercises like the Smith Machine Split Squat and Machine Lateral Raises. This program combines high-intensity sets with strategic rest periods to maximize your results. Get ready to push your limits and reveal your hard-earned gains!
Muscle Engagement
Front
Back
MuscleSet
Front Delts
13.2%
Middle Delts
12.9%
Triceps
12.1%
Chest
10.6%
Biceps
10.4%
Upper Back
9.4%
Lats
9.1%
Quadriceps
6.1%
Hamstrings
5.9%
Glutes
4.2%
Rear Delts
2.6%
Forearms
1.5%
Abs
1.4%
Adductors
0.5%
Abductors
0.3%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Machine)
4
12-15 reps
RPE 8
2
One Arm Lateral Raise (Dumbbell)
4
15-18 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Machine)
4
12-15 reps
RPE 8
2
One Arm Lateral Raise (Dumbbell)
4
15-18 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Machine)
4
12-15 reps
RPE 8
2
One Arm Lateral Raise (Dumbbell)
4
15-18 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Machine)
4
12-15 reps
RPE 8
2
One Arm Lateral Raise (Dumbbell)
4
15-18 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
1
6-8 reps
10-12 reps
RPE 7
RPE 7
2
Pec Fly (Dumbbell)
2
11-15 reps
RPE 7
3
Chest Supported Row (Machine)
3
8-10 reps
RPE 7
4
High Row
3
12-15 reps
RPE 7
5
Bicep Curl (EZ Bar)
4
12-18 reps
RPE 7
6
Tricep Extension (Barbell)
4
12-18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
1
6-8 reps
10-12 reps
RPE 7
RPE 7
2
Pec Fly (Dumbbell)
2
11-15 reps
RPE 7
3
Chest Supported Row (Machine)
3
8-10 reps
RPE 7
4
High Row
3
12-15 reps
RPE 7
5
Bicep Curl (EZ Bar)
4
12-18 reps
RPE 7
6
Tricep Extension (Barbell)
4
12-18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
1
6-8 reps
10-12 reps
RPE 7
RPE 7
2
Pec Fly (Dumbbell)
2
11-15 reps
RPE 7
3
Chest Supported Row (Machine)
3
8-10 reps
RPE 7
4
High Row
3
12-15 reps
RPE 7
5
Bicep Curl (EZ Bar)
4
12-18 reps
RPE 7
6
Tricep Extension (Barbell)
4
12-18 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
1
6-8 reps
10-12 reps
RPE 7
RPE 7
2
Pec Fly (Dumbbell)
2
11-15 reps
RPE 7
3
Chest Supported Row (Machine)
3
8-10 reps
RPE 7
4
High Row
3
12-15 reps
RPE 7
5
Bicep Curl (EZ Bar)
4
12-18 reps
RPE 7
6
Tricep Extension (Barbell)
4
12-18 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
5
15-20 reps
RPE 7
2
High Bar Squat (Barbell)
2
1
8-10 reps
8-1 reps
RPE 7
RPE 7
3
Leg Curl
3
15-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
5
15-20 reps
RPE 7
2
High Bar Squat (Barbell)
2
1
8-10 reps
8-1 reps
RPE 7
RPE 7
3
Leg Curl
3
15-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
5
15-20 reps
RPE 7
2
High Bar Squat (Barbell)
2
1
8-10 reps
8-1 reps
RPE 7
RPE 7
3
Leg Curl
3
15-20 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Dumbbell)
5
15-20 reps
RPE 7
2
High Bar Squat (Barbell)
2
1
8-10 reps
8-1 reps
RPE 7
RPE 7
3
Leg Curl
3
15-20 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
10-13 reps
RPE 7
2
Pec Deck (Machine)
2
12-15 reps
RPE 7
3
Lat Pulldown
4
12-15 reps
RPE 7
4
Bayesian Curl
3
15-20 reps
RPE 7
5
Tricep Pushdown (Cable)
3
15-20 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
10-13 reps
RPE 7
2
Pec Deck (Machine)
2
12-15 reps
RPE 7
3
Lat Pulldown
4
12-15 reps
RPE 7
4
Bayesian Curl
3
15-20 reps
RPE 7
5
Tricep Pushdown (Cable)
3
15-20 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
10-13 reps
RPE 7
2
Pec Deck (Machine)
2
12-15 reps
RPE 7
3
Lat Pulldown
4
12-15 reps
RPE 7
4
Bayesian Curl
3
15-20 reps
RPE 7
5
Tricep Pushdown (Cable)
3
15-20 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
10-13 reps
RPE 7
2
Pec Deck (Machine)
2
12-15 reps
RPE 7
3
Lat Pulldown
4
12-15 reps
RPE 7
4
Bayesian Curl
3
15-20 reps
RPE 7
5
Tricep Pushdown (Cable)
3
15-20 reps
RPE 7
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
3
1
12-15 reps
15-20 reps
RPE 7
RPE 7
2
T-Bar Row
4
12-15 reps
RPE 7
3
Hammer Curl
3
16-21 reps
RPE 7
4
Skull Crusher
3
15-20 reps
RPE 7
5
Lateral Raise (Machine)
4
20-30 reps
RPE 7
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
3
1
12-15 reps
15-20 reps
RPE 7
RPE 7
2
T-Bar Row
4
12-15 reps
RPE 7
3
Hammer Curl
3
16-21 reps
RPE 7
4
Skull Crusher
3
15-20 reps
RPE 7
5
Lateral Raise (Machine)
4
20-30 reps
RPE 7
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
3
1
12-15 reps
15-20 reps
RPE 7
RPE 7
2
T-Bar Row
4
12-15 reps
RPE 7
3
Hammer Curl
3
16-21 reps
RPE 7
4
Skull Crusher
3
15-20 reps
RPE 7
5
Lateral Raise (Machine)
4
20-30 reps
RPE 7
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
3
1
12-15 reps
15-20 reps
RPE 7
RPE 7
2
T-Bar Row
4
12-15 reps
RPE 7
3
Hammer Curl
3
16-21 reps
RPE 7
4
Skull Crusher
3
15-20 reps
RPE 7
5
Lateral Raise (Machine)
4
20-30 reps
RPE 7
Day 6
#
Exercise
Sets
Reps
Intensity
1
Split Squat Front Foot Elevated (Smith Machine)
3
10-12 reps
RPE 7
2
Leg Press
2
15-20 reps
RPE 7
Day 6
#
Exercise
Sets
Reps
Intensity
1
Split Squat Front Foot Elevated (Smith Machine)
3
10-12 reps
RPE 7
2
Leg Press
2
15-20 reps
RPE 7
Day 6
#
Exercise
Sets
Reps
Intensity
1
Split Squat Front Foot Elevated (Smith Machine)
3
10-12 reps
RPE 7
2
Leg Press
2
15-20 reps
RPE 7
Day 6
#
Exercise
Sets
Reps
Intensity
1
Split Squat Front Foot Elevated (Smith Machine)
3
10-12 reps
RPE 7
2
Leg Press
2
15-20 reps
RPE 7
Week 1
1 / 4 Weeks
Day 6
1
Split Squat Front Foot Elevated (Smith Machine)
3 Sets
10-12 Reps
@7
2
Leg Press
2 Sets
15-20 Reps
@7
Day 1
1
Lateral Raise (Machine)
4 Sets
12-15 Reps
@8
2
One Arm Lateral Raise (Dumbbell)
4 Sets
15-18 Reps
@8
Day 2
1
Chest Press (Machine)
2 Sets
1 Set
6-8 Reps
10-12 Reps
@7
@7
2
Pec Fly (Dumbbell)
2 Sets
11-15 Reps
@7
3
Chest Supported Row (Machine)
3 Sets
8-10 Reps
@7
4
High Row
3 Sets
12-15 Reps
@7
5
Bicep Curl (EZ Bar)
4 Sets
12-18 Reps
@7
6
Tricep Extension (Barbell)
4 Sets
12-18 Reps
@7
Day 3
1
Lateral Raise (Dumbbell)
5 Sets
15-20 Reps
@7
2
High Bar Squat (Barbell)
2 Sets
1 Set
8-10 Reps
8-1 Reps
@7
@7
3
Leg Curl
3 Sets
15-20 Reps
@7
Day 4
1
Bench Press (Dumbbell)
3 Sets
10-13 Reps
@7
2
Pec Deck (Machine)
2 Sets
12-15 Reps
@7
3
Lat Pulldown
4 Sets
12-15 Reps
@7
4
Bayesian Curl
3 Sets
15-20 Reps
@7
5
Tricep Pushdown (Cable)
3 Sets
15-20 Reps
@7
Day 5
1
Incline Chest Press (Machine)
3 Sets
1 Set
12-15 Reps
15-20 Reps
@7
@7
2
T-Bar Row
4 Sets
12-15 Reps
@7
3
Hammer Curl
3 Sets
16-21 Reps
@7
4
Skull Crusher
3 Sets
15-20 Reps
@7
5
Lateral Raise (Machine)
4 Sets
20-30 Reps
@7