5.0
(1 rating)
Program Description
Tacticalo Barbeloso for Lower. Aesthetics/Hypertrophy for Upper. I’m 5”6 so I don’t want big legs and end up looking shorter.
Program Overview
- LevelNovice
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout90 minutes
- CreatedOct 06, 2024 11:38
- Last EditedJun 18, 2025 09:52
Summary
Welcome to Jairzinho’s Joyhouse, a dynamic 6-week program designed to elevate your strength and fitness levels through a balanced regimen of resistance training. With three focused workouts each week, you'll tackle a variety of exercises like the Zercher Squat and Incline Bench Press, targeting major muscle groups to promote overall development. This program is perfect for those looking to build muscle and enhance their lifting technique in a full gym setting. Get ready to experience the joy of lifting and see real results!
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
LiquidKetamineAge 23, Man
8 months ago
It’s my program blud