D1 basketball
by Keaghan Gifford
46 athletes joined
Program Description
To help people get leaner and more fit for BBALL and have more powerful shots and jump higher
Program Overview
Level
Novice, Intermediate
Goal
Athletics, Bodyweight Fitness
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Feb 21, 2024 10:14
Last Edited
Jul 23, 2024 04:54
Week 1
1 / 12 Weeks