Jordan Peters Full Body
Credit goes to tbjp: Jordan Peters. Inspired by his education series and Full Body template on instagram. I do not claim this as my own.
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Bench Press (Barbell) | 1 | 6–10 reps | @10 |
| 2 | Incline Chest Press (Machine) | 1 | 6–10 reps | @10 |
| 3 | Dip (Weighted) | 1 | 6–10 reps | @10 |
| 4 | Underhand Lat Pulldown | 1 | 6–10 reps | @10 |
| 5 | Seated Row (Machine) | 1 | 6–10 reps | @10 |
| 6 | Lateral Raise (Cable) | 1 | 6–10 reps | @10 |
| 7 | Tricep Pushdown (Cable) | 1 | 6–10 reps | @10 |
| 8 | Bicep Curl (Cable) | 1 | 8–12 reps | @10 |
| 9 | Seated Hamstring Curl | 1 | 15–25 reps | @10 |
| 10 | Leg Press | 1 | 15–25 reps | @10 |
| 11 | Hip Adductor (Machine) | 1 | 15–25 reps | @10 |
| 12 | Standing Calf Raise | 1 | 15–25 reps | @10 |
| 13 | Wrist Curls | 1 | 6–10 reps | @10 |
| 14 | Hanging Leg Raise | 1 | 6–10 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Seated Hamstring Curl | 1 | 6–10 reps | @10 |
| 2 | Leg Press | 1 | 6–10 reps | @10 |
| 3 | Hip Adductor (Machine) | 1 | 6–10 reps | @10 |
| 4 | Seated Calf Raise | 1 | 6–10 reps | @10 |
| 5 | Bench Press (Barbell) | 1 | 15–25 reps | @10 |
| 6 | Incline Chest Press (Machine) | 1 | 15–25 reps | @10 |
| 7 | Dip (Weighted) | 1 | 15–25 reps | @10 |
| 8 | Underhand Lat Pulldown | 1 | 15–25 reps | @10 |
| 9 | Seated Row (Machine) | 1 | 15–25 reps | @10 |
| 10 | Lateral Raise (Cable) | 1 | 15–25 reps | @10 |
| 11 | Tricep Pushdown (Cable) | 1 | 8–12 reps | @10 |
| 12 | Bicep Curl (Cable) | 1 | 8–12 reps | @10 |
| 13 | Wrist Curls | 1 | 15–25 reps | @10 |
| 14 | Hanging Leg Raise | 1 | 15–25 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Chest Press (Machine) | 1 | 6–10 reps | @10 |
| 2 | Chest Fly (Machine) | 1 | 6–10 reps | @10 |
| 3 | Close Grip Bench Press (Smith Machine) | 1 | 6–10 reps | @10 |
| 4 | Lat Prayer | 1 | 6–10 reps | @10 |
| 5 | Flexion Row | 1 | 6–10 reps | @10 |
| 6 | Lateral Raise (Cable) | 1 | 0 reps | — |
| 7 | Tricep Pushdown (Cable) | 1 | 8–12 reps | @10 |
| 8 | Bicep Curl (Dumbbell) | 1 | 8–12 reps | @10 |
| 9 | Romanian Deadlift (Barbell) | 1 | 15–25 reps | @10 |
| 10 | Platz Squat | 1 | 15–25 reps | @10 |
| 11 | Hip Abductor (Machine) | 1 | 15–25 reps | @10 |
| 12 | Standing Calf Raise | 1 | 15–25 reps | @10 |
| 13 | Wrist Curls | 1 | 6–10 reps | @10 |
| 14 | Hanging Leg Raise | 1 | 6–10 reps | @10 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Romanian Deadlift (Barbell) | 1 | 6–10 reps | @10 |
| 2 | Platz Squat | 1 | 6–10 reps | @10 |
| 3 | Hip Abductor (Machine) | 1 | 6–10 reps | @10 |
| 4 | Standing Calf Raise | 1 | 6–10 reps | @10 |
| 5 | Chest Press (Machine) | 1 | 15–25 reps | @10 |
| 6 | Chest Fly (Machine) | 1 | 15–25 reps | @10 |
| 7 | Close Grip Bench Press (Smith Machine) | 1 | 15–25 reps | @10 |
| 8 | Lat Prayer | 1 | 15–25 reps | @10 |
| 9 | Flexion Row | 1 | 15–25 reps | @10 |
| 10 | Lateral Raise (Cable) | 1 | 15–25 reps | @10 |
| 11 | Tricep Pushdown (Cable) | 1 | 15–25 reps | @10 |
| 12 | Bicep Curl (Dumbbell) | 1 | 15–25 reps | @10 |
| 13 | Wrist Curls | 1 | 15–25 reps | @10 |
| 14 | Hanging Leg Raise | 1 | 15–25 reps | @10 |
Weeks 2–12 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Jordan Peters Full Body is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Jordan Peters Full Body is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Jordan Peters Full Body is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
