logo
BoostcampPNG

Christopher Stradling Powerlifting Meet Peak

by ChrisFood
8 athletes joined

Program Description

The program helps peak strength on Squat Bench and Deadlift 4 weeks from a meet

Program Overview

  • Level
    Intermediate
  • Goal
    Powerlifting
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    30 minutes
  • Created
    Aug 18, 2024 12:40
  • Last Edited
    Jun 18, 2025 08:27

Summary

Gear up for a transformative 4-week journey with the Christopher Stradling Powerlifting Meet Peak program. Designed for dedicated lifters, this plan emphasizes the core powerlifting movements—Long Pause Bench Press, Low Bar Squats, and Deadlifts—structured over four days each week. With targeted intensity levels reaching up to 100%, you'll build strength, enhance technique, and prepare for your next meet. Elevate your performance and crush your personal bests with this focused, results-driven regimen.
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Long Pause Bench Press
1
3
1 reps
2 reps
94%
82%
2
Squat (Low Bar)
1
2
2 reps
2 reps
92%
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Long Pause Bench Press
1
3
1 reps
2 reps
98%
82%
2
Squat (Low Bar)
1
2
2 reps
2 reps
92%
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Long Pause Bench Press
1
2
1 reps
2 reps
100%
82%
2
Squat (Low Bar)
1
2
2 reps
2 reps
92%
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
2 reps
71%
2
Long Pause Bench Press
1
2 reps
71%
3
Deadlift (Barbell)
1
2 reps
71%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Long Pause Bench Press
3
3 reps
80%
2
Deadlift (Barbell)
1
2
1 reps
2 reps
90%
85%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Long Pause Bench Press
3
3 reps
80%
2
Deadlift (Barbell)
1
2
1 reps
2 reps
90%
85%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Long Pause Bench Press
2
3 reps
80%
2
Deadlift (Barbell)
1
1
1 reps
2 reps
90%
85%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
2 reps
61%
2
Long Pause Bench Press
1
2 reps
61%
3
Deadlift (Barbell)
1
2 reps
61%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Long Pause Bench Press
3
3 reps
80%
2
Squat (Low Bar)
1
2
2 reps
3 reps
92%
80%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Long Pause Bench Press
3
3 reps
80%
2
Squat (Low Bar)
1
2
2 reps
3 reps
95%
80%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Long Pause Bench Press
2
3 reps
80%
2
Squat (Low Bar)
1
1
2 reps
4 reps
98%
80%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Long Pause Bench Press
1
3
1 reps
2 reps
96%
82%
2
Deadlift (Barbell)
1
2
1 reps
2 reps
93%
85%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Long Pause Bench Press
1
3
1 reps
2 reps
100%
82%
2
Deadlift (Barbell)
1
2
1 reps
2 reps
95%
85%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Long Pause Bench Press
1
1
1 reps
2 reps
100%
82%
2
Deadlift (Barbell)
1
1
1 reps
2 reps
97%
85%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
1
1
1 reps
1 reps
1 reps
RPE 7
RPE 9
RPE 10
2
Long Pause Bench Press
1
1
1
1 reps
1 reps
1 reps
RPE 7
RPE 9
RPE 10
3
Deadlift (Barbell)
1
1
1
1 reps
1 reps
1 reps
RPE 7
RPE 9
RPE 10
Week 1
1 / 4 Weeks
Day 1
1
Long Pause Bench Press
1 Set
3 Sets
1 Reps
2 Reps
94%
82%
2
Squat (Low Bar)
1 Set
2 Sets
2 Reps
2 Reps
92%
80%
Day 2
1
Long Pause Bench Press
3 Sets
3 Reps
80%
2
Deadlift (Barbell)
1 Set
2 Sets
1 Reps
2 Reps
90%
85%
Day 3
1
Long Pause Bench Press
3 Sets
3 Reps
80%
2
Squat (Low Bar)
1 Set
2 Sets
2 Reps
3 Reps
92%
80%
Day 4
1
Long Pause Bench Press
1 Set
3 Sets
1 Reps
2 Reps
96%
82%
2
Deadlift (Barbell)
1 Set
2 Sets
1 Reps
2 Reps
93%
85%