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BoostcampPNG
LEGS
by Tristan O.
5 athletes joined
Program Description
I train legs.
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Jun 15, 2024 04:15
Last Edited
Jul 22, 2024 12:11
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Week 1
1 / 4 Weeks
Day 1
1
Zercher Pin Squats
3 Sets
5 Reps
@9
2
Seated Hamstring Curl
3 Sets
8 Reps
@8
3
Single Leg Press
3 Sets
10 Reps
@7
4
Calf Raise (Leg Press)
3 Sets
10 Reps
@6
Day 2
1
Belt Squat
3 Sets
10 Reps
@9
2
Nordic Curl
3 Sets
5 Reps
@9
3
Zercher Lunges
3 Sets
8 Reps
@8
4
Seated Calf Raise
3 Sets
10 Reps
@6
Day 3
1
Zercher Squat (Barbell)
3 Sets
8 Reps
@9
2
Glute-Ham Raise
3 Sets
8 Reps
@8
3
Leg Extension
3 Sets
10 Reps
@7
4
Standing Calf Raise
3 Sets
10 Reps
@6
5
Decline Crunch
3 Sets
10 Reps
@6