Program Description
I train legs.
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJun 15, 2024 04:15
- Last EditedJun 18, 2025 11:23
Summary
Get ready to sculpt and strengthen your lower body with this comprehensive 4-week LEGS program. Designed for three workouts each week, you'll tackle a variety of exercises including Zercher Squats, Single Leg Press, and Nordic Curls, ensuring a balanced approach to building strength and endurance. Each session is crafted to challenge your limits, with a focus on key muscle groups like quadriceps, hamstrings, and calves. Perfect for lifters of all levels, this program will help you achieve powerful legs and improved athletic performance.
Muscle Engagement
Front
Back
MuscleSet
Hamstrings
27.2%
Quadriceps
23.5%
Calves
18.5%
Glutes
17.3%
Abs
9.9%
Lower Back
2.5%
Adductors
1.2%