Program Description
I train legs.
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJun 15, 2024 04:15
- Last EditedJun 18, 2025 11:23
Summary
Get ready to sculpt and strengthen your lower body with this comprehensive 4-week LEGS program. Designed for three workouts each week, you'll tackle a variety of exercises including Zercher Squats, Single Leg Press, and Nordic Curls, ensuring a balanced approach to building strength and endurance. Each session is crafted to challenge your limits, with a focus on key muscle groups like quadriceps, hamstrings, and calves. Perfect for lifters of all levels, this program will help you achieve powerful legs and improved athletic performance.