DAAMN - Glute focused - 5/week LULUL
by Jesper E.
22 athletes joined
Program Description
DAAMN is a a high volume glute focused program. A warning: Its not for the weak. Even tho it starts of slow it will quickly turn in to a brutal experience where you'r glutes is put through hell three times a week. It is a mix of heavy compund and isolation work. Both exercises that are focused on the stretched and the squeese are utilized for the best results.
For the best results:
Eat in a surplus + 200-400 cal a day.
Eat enough protein! 1g/kg bodyweight
Sleep a lot! You will need the recovery.
Train in a full range of motion focus on a good stretch.
Controll the weights!
If the volume get to much and u cant recover just remove a couple of sets or lower the intensity.
Good luck!
Program Overview
Level
Novice, Intermediate, Advanced
Goal
Athletics, Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
May 13, 2024 09:38
Last Edited
Jul 24, 2024 03:48
Week 1
1 / 8 Weeks