4.5
(2 ratings)
Program Description
Peak on deadlift after 12 weeks (dont use 100% of your max when choosing your % max, use around 95%, the idea is that las week is something like 102,5 to 105% of your max, give yourself margin) i got my deadlift beltless to 270kg doing this with "max" as 250 (probably could have been 255 my real max, but that gave me margin).
Program Overview
- LevelAdvanced, Intermediate
- GoalPowerbuilding, Powerlifting, Muscle & Sculpting, Bodybuilding, Athletics
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout120 minutes
- CreatedMar 11, 2024 10:31
- Last EditedJun 20, 2025 01:10
Summary
Elevate your deadlift game with this focused 12-week peaking program designed for serious lifters. Committing just one day a week, you'll progressively build strength and technique through targeted deadlift variations, including deficit deadlifts and weighted pull-ups, ensuring every rep counts. Each session is structured for optimal recovery and performance, with specific intensity levels and minimal rest periods to maximize your gains. Get ready to break personal records and achieve new heights in your lifting journey!
