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DEADLIFT PEAKING PROGRAM
by Gabriel E.
57 athletes joined
5.0
(1 rating)
Program Description
Peak on deadlift after 12 weeks
Program Overview
Level
Advanced, Intermediate
Goal
Powerbuilding, Powerlifting, Muscle & Sculpting, Bodybuilding, Athletics
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
120 minutes
Created
Mar 11, 2024 10:31
Last Edited
Jun 16, 2024 08:05
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Week 1
1 / 12 Weeks
Day 1
1
Deadlift
1 Set
3 Reps
87%
2
Deadlift
6 Sets
4 Reps
70%
3
Deadlift (Deficit)
2 Sets
6 Reps
65%
4
Pull-Up (Weighted)
2 Sets
AMRAP
45%
5
Chinese Plank
2 Sets
3 mins
@8
6
Bear Hug
1 Set
4 mins
@8
Day 1
1
Deadlift
1 Set
3 Reps
90%
2
Deadlift
8 Sets
4 Reps
70%
3
Deadlift (Deficit)
2 Sets
6 Reps
65%
4
Pull-Up (Weighted)
2 Sets
AMRAP
45%
5
Chinese Plank
2 Sets
3 mins
@8
6
Bear Hug
1 Set
4 mins
@8
Day 1
1
Deadlift
1 Set
3 Reps
92%
2
Deadlift
10 Sets
4 Reps
70%
3
Deadlift (Deficit)
2 Sets
6 Reps
70%
4
Pull-Up (Weighted)
2 Sets
AMRAP
45%
5
Chinese Plank
2 Sets
3 mins
@8
6
Bear Hug
1 Set
4 mins
@8
Day 1
1
Deadlift
3 Sets
5 Reps
80%
2
Pull-Up (Weighted)
2 Sets
AMRAP
45%
3
Chinese Plank
1 Set
3 mins
@8
Day 1
1
Deadlift
1 Set
1 Reps
95%
2
Deadlift
6 Sets
3 Reps
76%
3
Deadlift (Deficit)
2 Sets
6 Reps
72%
4
Pull-Up (Weighted)
2 Sets
AMRAP
45%
5
Chinese Plank
2 Sets
3 mins
@8
6
Bear Hug
1 Set
4 mins
@8
Day 1
1
Deadlift
1 Set
1 Reps
97%
2
Deadlift
5 Sets
3 Reps
80%
3
Deadlift (Deficit)
2 Sets
5 Reps
74%
4
Pull-Up (Weighted)
2 Sets
AMRAP
45%
5
Chinese Plank
2 Sets
3 mins
@8
6
Bear Hug
1 Set
4 mins
@8
Day 1
1
Deadlift
1 Set
1 Set
1 Reps
1 Reps
100%
90%
2
Deadlift
4 Sets
3 Reps
83%
3
Deadlift (Deficit)
2 Sets
5 Reps
76%
4
Pull-Up (Weighted)
2 Sets
AMRAP
45%
5
Chinese Plank
2 Sets
3 mins
@8
6
Bear Hug
1 Set
4 mins
@8
Day 1
1
Deadlift
3 Sets
5 Reps
83%
2
Pull-Up (Weighted)
2 Sets
AMRAP
45%
3
Chinese Plank
1 Set
3 mins
@8
Day 1
1
Deadlift
1 Set
1 Reps
@10
2
Deadlift
4 Sets
2 Reps
86%
3
Deadlift
4 Sets
2 Reps
70%
4
Deadlift (Paused)
3 Sets
2 Reps
58%
5
Pull-Up (Weighted)
1 Set
AMRAP
45%
6
Chinese Plank
1 Set
3 mins
@8
7
Bear Hug
1 Set
4 mins
@8
Day 1
1
Deadlift
1 Set
1 Reps
@10
2
Deadlift
3 Sets
2 Reps
88%
3
Deadlift
4 Sets
2 Reps
70%
4
Pull-Up (Weighted)
2 Sets
AMRAP
45%
5
Chinese Plank
1 Set
3 mins
@8
6
Bear Hug
1 Set
4 mins
@8
7
Deadlift (Paused)
3 Sets
2 Reps
58%
Day 1
1
Deadlift
1 Set
1 Reps
@10
2
Deadlift
3 Sets
2 Reps
91%
3
Deadlift
4 Sets
2 Reps
75%
4
Deadlift (Paused)
3 Sets
3 Reps
58%
5
Pull-Up (Weighted)
2 Sets
AMRAP
45%
6
Chinese Plank
1 Set
3 mins
@8
7
Bear Hug
1 Set
4 mins
@8
Day 1
1
Deadlift
3 Sets
5 Reps
80%
2
Pull-Up (Weighted)
2 Sets
AMRAP
45%
3
Chinese Plank
1 Set
3 mins
@8