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Deload reload for NH programs
by YeahBuddy
Program Description
Single purpose FBD Deload
Program Overview
Level
Intermediate, Novice, Beginner, Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
20 minutes
Created
May 24, 2024 07:21
Last Edited
May 24, 2024 07:40
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Week 1
1 / 1 Weeks
Day 1
1
Goblet Squat
1 Set
15 Reps
@6
2
Lateral Raise (Machine)
1 Set
15 Reps
@6
3
Spider Curl
1 Set
12 Reps
@7
4
Pullover (Dumbbell)
1 Set
12 Reps
@7
Day 2
1
Leg Extension
1 Set
12 Reps
@7
2
Kroc Row
1 Set
8 Reps
@6
3
Pull-Up (Weighted)
1 Set
12 Reps
@6
4
Tricep Pushdown (Cable)
1 Set
15 Reps
@8
Day 3
1
Split Squat (Dumbbell)
1 Set
15 Reps
@7
2
Reverse Bicep Curl (EZ Bar)
1 Set
12 Reps
@7
3
Monastery Tricep Extension
1 Set
12 Reps
@6
4
Incline Bench Press (Dumbbell)
1 Set
10 Reps
@6