Deload reload for NH programs | Workout Programs | Boostcamp App |

Deload reload for NH programs

by YeahBuddy

Program Description

Single purpose FBD Deload

Program Overview

Level

Intermediate, Novice, Beginner, Advanced

Goal

Bodybuilding

Equipment

Full Gym

Program Length

1 week

Time Per Workout

20 minutes

Created

May 24, 2024 07:21

Last Edited

May 24, 2024 07:40

down_app

Day 1

1

Goblet Squat

1 Set

15 Reps

@6

2

Lateral Raise (Machine)

1 Set

15 Reps

@6

3

Spider Curl

1 Set

12 Reps

@7

4

Pullover (Dumbbell)

1 Set

12 Reps

@7

Day 2

1

Leg Extension

1 Set

12 Reps

@7

2

Kroc Row

1 Set

8 Reps

@6

3

Pull-Up (Weighted)

1 Set

12 Reps

@6

4

Tricep Pushdown (Cable)

1 Set

15 Reps

@8

Day 3

1

Split Squat (Dumbbell)

1 Set

15 Reps

@7

2

Reverse Bicep Curl (EZ Bar)

1 Set

12 Reps

@7

3

Monastery Tricep Extension

1 Set

12 Reps

@6

4

Incline Bench Press (Dumbbell)

1 Set

10 Reps

@6