Dumbbell Centric Upper/Lower
by Drew M.
40 athletes joined
Program Description
For people with limited equipment to have a balanced and varied program that targets every muscle.
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding, Bodyweight Fitness
Equipment
At Home
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Jan 02, 2024 05:17
Last Edited
Jul 20, 2024 12:10
Week 1
1 / 12 Weeks