Dumbbell Full Body
by Cody T.
23 athletes joined
Program Description
Dumbbell focused full body program with the goal of gaining size. The program utilizes dumbbells, adjustable bench and a pull up bar.
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding
Equipment
Dumbbell Only
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Feb 06, 2024 11:08
Last Edited
Jul 26, 2024 04:01
Week 1
1 / 8 Weeks