Dumbbell Only HIIT Training
by Ethan MacLean
189 athletes joined
Program Description
If you only have dumbbells, don't worry, you can still have a good workout and get the results you want with only dumbbells. Get fit, strong, and a nice body with this HIIT training program.
Rest between 0 sec and 1 minute between each exercise.
Program Overview
Level
Beginner, Novice, Intermediate
Goal
Muscle & Sculpting, Bodybuilding, Athletics
Equipment
Dumbbell Only
Program Length
6 weeks
Time Per Workout
40 minutes
Created
Jan 01, 2024 08:29
Last Edited
Jul 23, 2024 04:51
Week 1
1 / 6 Weeks