Dumbbell Upper/Lower
by Cody T.
26 athletes joined
Program Description
This is a dumbbell focused upper lower split with the goal of gaining size. Can be run at home or in a gym. Program uses dumbbells, adjustable bench and pull up bar.
Program Overview
Level
Intermediate, Novice
Goal
Bodybuilding
Equipment
Dumbbell Only
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Feb 06, 2024 09:09
Last Edited
Jul 08, 2024 11:16
Week 1
1 / 8 Weeks