DYEL Hyperlifting 4x per week
by Frank T.
117 athletes joined
5.0
(1 rating)
Program Description
Intermediate- Advanced Programme to increase volume from beginner programmes including classics such as Starting Strength, Strong Lifts or LeanGains.
Heavier volume on arms to make you sure you look like you actually lift, when wearing a T shirt.
Take 3 mins rest on sets for first exercise each day. 1-2 mins for the rest depending on your needs and complexity of the excercise. So bicep curls probably need less recovery than a seated cable row.
DYEL bro?
Program Overview
Level
Intermediate, Advanced
Goal
Muscle & Sculpting, Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jan 02, 2024 02:00
Last Edited
Jul 18, 2024 09:48
Week 1
1 / 12 Weeks