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Faz Wizard 3 day full body hypertrophy
by WB
1 athletes joined
Program Description
Full body program based on Faz's heavy/light/medium philosophy
Program Overview
Level
Intermediate, Novice
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
7 weeks
Time Per Workout
90 minutes
Created
Jun 23, 2024 06:32
Last Edited
Jun 26, 2024 04:23
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Week 1
1 / 7 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
5 Reps
@9
2
Chin-Up (Weighted)
3 Sets
3
Squat (Barbell)
3 Sets
5 Reps
4
Stiff Leg Deadlift
3 Sets
8 Reps
5
Seated Shoulder Press (Dumbbell)
3 Sets
8 Reps
6
Bicep Curl (Dumbbell)
3 Sets
8 Reps
7
Seated Dip (Machine)
3 Sets
5 Reps
Day 2
1
Pec Deck (Machine)
3 Sets
15 Reps
2
Lat Prayer
3 Sets
15 Reps
3
Leg Extension
3 Sets
15 Reps
4
Hamstring Curl
3 Sets
15 Reps
5
Lateral Raise (Dumbbell)
3 Sets
15 Reps
6
Bicep Curl (Cable)
3 Sets
15 Reps
7
Overhead Tricep Extension (Cable)
3 Sets
15 Reps
Day 3
1
Bench Press (Dumbbell)
3 Sets
12 Reps
2
Chest Supported Row (Machine)
3 Sets
12 Reps
3
Leg Press
3 Sets
12 Reps
4
Split Squat (Dumbbell)
3 Sets
10 Reps
5
Overhead Press (Machine)
3 Sets
12 Reps
6
Bicep Curl (Machine)
3 Sets
12 Reps
7
Tricep Pushdown (Stokje)
3 Sets
12 Reps