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BoostcampPNG

Faz Wizard 3 day full body hypertrophy

by WB
27 athletes joined

Program Description

Full body program based on Faz's heavy/light/medium philosophy

Program Overview

  • Level
    Intermediate, Novice
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    7 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jun 23, 2024 06:32
  • Last Edited
    Jun 29, 2025 06:04

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 9
2
Chin-Up (Weighted)
3
-
3
Squat (Barbell)
3
5 reps
-
4
Stiff Leg Deadlift
3
8 reps
-
5
Seated Shoulder Press (Dumbbell)
3
8 reps
-
6
Bicep Curl (Dumbbell)
3
8 reps
-
7
Seated Dip (Machine)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 9
2
Chin-Up (Weighted)
3
-
3
Squat (Barbell)
3
5 reps
-
4
Stiff Leg Deadlift
3
8 reps
-
5
Seated Shoulder Press (Dumbbell)
3
8 reps
-
6
Bicep Curl (Dumbbell)
3
8 reps
-
7
Seated Dip (Machine)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 9
2
Chin-Up (Weighted)
3
-
3
Squat (Barbell)
3
5 reps
-
4
Stiff Leg Deadlift
3
8 reps
-
5
Seated Shoulder Press (Dumbbell)
3
8 reps
-
6
Bicep Curl (Dumbbell)
3
8 reps
-
7
Seated Dip (Machine)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 9
2
Chin-Up (Weighted)
3
-
3
Squat (Barbell)
3
5 reps
-
4
Stiff Leg Deadlift
3
8 reps
-
5
Seated Shoulder Press (Dumbbell)
3
8 reps
-
6
Bicep Curl (Dumbbell)
3
8 reps
-
7
Seated Dip (Machine)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 9
2
Chin-Up (Weighted)
3
-
3
Squat (Barbell)
3
5 reps
-
4
Stiff Leg Deadlift
3
8 reps
-
5
Seated Shoulder Press (Dumbbell)
3
8 reps
-
6
Bicep Curl (Dumbbell)
3
8 reps
-
7
Seated Dip (Machine)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 9
2
Chin-Up (Weighted)
3
-
3
Squat (Barbell)
3
5 reps
-
4
Stiff Leg Deadlift
3
8 reps
-
5
Seated Shoulder Press (Dumbbell)
3
8 reps
-
6
Bicep Curl (Dumbbell)
3
8 reps
-
7
Seated Dip (Machine)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 9
2
Chin-Up (Weighted)
3
-
3
Squat (Barbell)
3
5 reps
-
4
Stiff Leg Deadlift
3
8 reps
-
5
Seated Shoulder Press (Dumbbell)
3
8 reps
-
6
Bicep Curl (Dumbbell)
3
8 reps
-
7
Seated Dip (Machine)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
15 reps
-
2
Lat Prayer
3
15 reps
-
3
Leg Extension
3
15 reps
-
4
Hamstring Curl
3
15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Bicep Curl (Cable)
3
15 reps
-
7
Overhead Tricep Extension (Cable)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
15 reps
-
2
Lat Prayer
3
15 reps
-
3
Leg Extension
3
15 reps
-
4
Hamstring Curl
3
15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Bicep Curl (Cable)
3
15 reps
-
7
Overhead Tricep Extension (Cable)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
15 reps
-
2
Lat Prayer
3
15 reps
-
3
Leg Extension
3
15 reps
-
4
Hamstring Curl
3
15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Bicep Curl (Cable)
3
15 reps
-
7
Overhead Tricep Extension (Cable)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
15 reps
-
2
Lat Prayer
3
15 reps
-
3
Leg Extension
3
15 reps
-
4
Hamstring Curl
3
15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Bicep Curl (Cable)
3
15 reps
-
7
Overhead Tricep Extension (Cable)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
15 reps
-
2
Lat Prayer
3
15 reps
-
3
Leg Extension
3
15 reps
-
4
Hamstring Curl
3
15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Bicep Curl (Cable)
3
15 reps
-
7
Overhead Tricep Extension (Cable)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
15 reps
-
2
Lat Prayer
3
15 reps
-
3
Leg Extension
3
15 reps
-
4
Hamstring Curl
3
15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Bicep Curl (Cable)
3
15 reps
-
7
Overhead Tricep Extension (Cable)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pec Deck (Machine)
3
15 reps
-
2
Lat Prayer
3
15 reps
-
3
Leg Extension
3
15 reps
-
4
Hamstring Curl
3
15 reps
-
5
Lateral Raise (Dumbbell)
3
15 reps
-
6
Bicep Curl (Cable)
3
15 reps
-
7
Overhead Tricep Extension (Cable)
3
15 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
12 reps
-
2
Chest Supported Row (Machine)
3
12 reps
-
3
Leg Press
3
12 reps
-
4
Split Squat (Dumbbell)
3
10 reps
-
5
Overhead Press (Machine)
3
12 reps
-
6
Bicep Curl (Machine)
3
12 reps
-
7
Tricep Pushdown (Stokje)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
12 reps
-
2
Chest Supported Row (Machine)
3
12 reps
-
3
Leg Press
3
12 reps
-
4
Split Squat (Dumbbell)
3
10 reps
-
5
Overhead Press (Machine)
3
12 reps
-
6
Bicep Curl (Machine)
3
12 reps
-
7
Tricep Pushdown (Stokje)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
12 reps
-
2
Chest Supported Row (Machine)
3
12 reps
-
3
Leg Press
3
12 reps
-
4
Split Squat (Dumbbell)
3
10 reps
-
5
Overhead Press (Machine)
3
12 reps
-
6
Bicep Curl (Machine)
3
12 reps
-
7
Tricep Pushdown (Stokje)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
12 reps
-
2
Chest Supported Row (Machine)
3
12 reps
-
3
Leg Press
3
12 reps
-
4
Split Squat (Dumbbell)
3
10 reps
-
5
Overhead Press (Machine)
3
12 reps
-
6
Bicep Curl (Machine)
3
12 reps
-
7
Tricep Pushdown (Stokje)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
12 reps
-
2
Chest Supported Row (Machine)
3
12 reps
-
3
Leg Press
3
12 reps
-
4
Split Squat (Dumbbell)
3
10 reps
-
5
Overhead Press (Machine)
3
12 reps
-
6
Bicep Curl (Machine)
3
12 reps
-
7
Tricep Pushdown (Stokje)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
12 reps
-
2
Chest Supported Row (Machine)
3
12 reps
-
3
Leg Press
3
12 reps
-
4
Split Squat (Dumbbell)
3
10 reps
-
5
Overhead Press (Machine)
3
12 reps
-
6
Bicep Curl (Machine)
3
12 reps
-
7
Tricep Pushdown (Stokje)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
12 reps
-
2
Chest Supported Row (Machine)
3
12 reps
-
3
Leg Press
3
12 reps
-
4
Split Squat (Dumbbell)
3
10 reps
-
5
Overhead Press (Machine)
3
12 reps
-
6
Bicep Curl (Machine)
3
12 reps
-
7
Tricep Pushdown (Stokje)
3
12 reps
-
Week 1
1 / 7 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
5 Reps
@9
2
Chin-Up (Weighted)
3 Sets
-
3
Squat (Barbell)
3 Sets
5 Reps
-
4
Stiff Leg Deadlift
3 Sets
8 Reps
-
5
Seated Shoulder Press (Dumbbell)
3 Sets
8 Reps
-
6
Bicep Curl (Dumbbell)
3 Sets
8 Reps
-
7
Seated Dip (Machine)
3 Sets
5 Reps
-
Day 2
1
Pec Deck (Machine)
3 Sets
15 Reps
-
2
Lat Prayer
3 Sets
15 Reps
-
3
Leg Extension
3 Sets
15 Reps
-
4
Hamstring Curl
3 Sets
15 Reps
-
5
Lateral Raise (Dumbbell)
3 Sets
15 Reps
-
6
Bicep Curl (Cable)
3 Sets
15 Reps
-
7
Overhead Tricep Extension (Cable)
3 Sets
15 Reps
-
Day 3
1
Bench Press (Dumbbell)
3 Sets
12 Reps
-
2
Chest Supported Row (Machine)
3 Sets
12 Reps
-
3
Leg Press
3 Sets
12 Reps
-
4
Split Squat (Dumbbell)
3 Sets
10 Reps
-
5
Overhead Press (Machine)
3 Sets
12 Reps
-
6
Bicep Curl (Machine)
3 Sets
12 Reps
-
7
Tricep Pushdown (Stokje)
3 Sets
12 Reps
-