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Yut

by Echo5
1 athletes joined

Program Description

Strength with some endurance.

Program Overview

  • Level
    Novice
  • Goal
    Powerbuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    10 weeks
  • Time Per Workout
    100 minutes
  • Created
    Jun 21, 2024 08:01
  • Last Edited
    Jun 18, 2025 11:19

Summary

Embark on a transformative 10-week journey with the Yut program, designed for those ready to elevate their strength and sculpt their physique. Committing to five days a week, you'll tackle a variety of compound and isolation exercises targeting major muscle groups, including powerful lifts like the Deadlift and Overhead Press. Each session is crafted to push your limits, ensuring you build muscle and enhance overall fitness. Perfect for gym-goers looking to maximize their results, this program will keep you motivated and engaged every step of the way.
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
75%
2
Bench Press (Paused)
5
6 reps
RPE 8
3
Incline Bench Press (Barbell)
5
6 reps
RPE 8
4
Pec Fly (Dumbbell)
5
8 reps
RPE 8
5
Cable Crossover
5
8 reps
RPE 8
6
Landmine Twist
5
10 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
75%
2
Bench Press (Paused)
5
6 reps
RPE 8
3
Incline Bench Press (Barbell)
5
6 reps
RPE 8
4
Pec Fly (Dumbbell)
5
8 reps
RPE 8
5
Cable Crossover
5
8 reps
RPE 8
6
Landmine Twist
5
10 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
75%
2
Bench Press (Paused)
5
6 reps
RPE 8
3
Incline Bench Press (Barbell)
5
6 reps
RPE 8
4
Pec Fly (Dumbbell)
5
8 reps
RPE 8
5
Cable Crossover
5
8 reps
RPE 8
6
Landmine Twist
5
10 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
75%
2
Bench Press (Paused)
5
6 reps
RPE 8
3
Incline Bench Press (Barbell)
5
6 reps
RPE 8
4
Pec Fly (Dumbbell)
5
8 reps
RPE 8
5
Cable Crossover
5
8 reps
RPE 8
6
Landmine Twist
5
10 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
75%
2
Bench Press (Paused)
5
6 reps
RPE 8
3
Incline Bench Press (Barbell)
5
6 reps
RPE 8
4
Pec Fly (Dumbbell)
5
8 reps
RPE 8
5
Cable Crossover
5
8 reps
RPE 8
6
Landmine Twist
5
10 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
75%
2
Bench Press (Paused)
5
6 reps
RPE 8
3
Incline Bench Press (Barbell)
5
6 reps
RPE 8
4
Pec Fly (Dumbbell)
5
8 reps
RPE 8
5
Cable Crossover
5
8 reps
RPE 8
6
Landmine Twist
5
10 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
75%
2
Bench Press (Paused)
5
6 reps
RPE 8
3
Incline Bench Press (Barbell)
5
6 reps
RPE 8
4
Pec Fly (Dumbbell)
5
8 reps
RPE 8
5
Cable Crossover
5
8 reps
RPE 8
6
Landmine Twist
5
10 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
75%
2
Bench Press (Paused)
5
6 reps
RPE 8
3
Incline Bench Press (Barbell)
5
6 reps
RPE 8
4
Pec Fly (Dumbbell)
5
8 reps
RPE 8
5
Cable Crossover
5
8 reps
RPE 8
6
Landmine Twist
5
10 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
75%
2
Bench Press (Paused)
5
6 reps
RPE 8
3
Incline Bench Press (Barbell)
5
6 reps
RPE 8
4
Pec Fly (Dumbbell)
5
8 reps
RPE 8
5
Cable Crossover
5
8 reps
RPE 8
6
Landmine Twist
5
10 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
75%
2
Bench Press (Paused)
5
6 reps
RPE 8
3
Incline Bench Press (Barbell)
5
6 reps
RPE 8
4
Pec Fly (Dumbbell)
5
8 reps
RPE 8
5
Cable Crossover
5
8 reps
RPE 8
6
Landmine Twist
5
10 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
75%
2
Lat Pulldown
5
8 reps
RPE 8
3
Bent Over Row (Barbell)
5
8 reps
RPE 8
4
T-Bar Row
5
8 reps
RPE 8
5
Kroc Row
5
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
75%
2
Lat Pulldown
5
8 reps
RPE 8
3
Bent Over Row (Barbell)
5
8 reps
RPE 8
4
T-Bar Row
5
8 reps
RPE 8
5
Kroc Row
5
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
75%
2
Lat Pulldown
5
8 reps
RPE 8
3
Bent Over Row (Barbell)
5
8 reps
RPE 8
4
T-Bar Row
5
8 reps
RPE 8
5
Kroc Row
5
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
75%
2
Lat Pulldown
5
8 reps
RPE 8
3
Bent Over Row (Barbell)
5
8 reps
RPE 8
4
T-Bar Row
5
8 reps
RPE 8
5
Kroc Row
5
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
75%
2
Lat Pulldown
5
8 reps
RPE 8
3
Bent Over Row (Barbell)
5
8 reps
RPE 8
4
T-Bar Row
5
8 reps
RPE 8
5
Kroc Row
5
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
75%
2
Lat Pulldown
5
8 reps
RPE 8
3
Bent Over Row (Barbell)
5
8 reps
RPE 8
4
T-Bar Row
5
8 reps
RPE 8
5
Kroc Row
5
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
75%
2
Lat Pulldown
5
8 reps
RPE 8
3
Bent Over Row (Barbell)
5
8 reps
RPE 8
4
T-Bar Row
5
8 reps
RPE 8
5
Kroc Row
5
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
75%
2
Lat Pulldown
5
8 reps
RPE 8
3
Bent Over Row (Barbell)
5
8 reps
RPE 8
4
T-Bar Row
5
8 reps
RPE 8
5
Kroc Row
5
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
75%
2
Lat Pulldown
5
8 reps
RPE 8
3
Bent Over Row (Barbell)
5
8 reps
RPE 8
4
T-Bar Row
5
8 reps
RPE 8
5
Kroc Row
5
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
75%
2
Lat Pulldown
5
8 reps
RPE 8
3
Bent Over Row (Barbell)
5
8 reps
RPE 8
4
T-Bar Row
5
8 reps
RPE 8
5
Kroc Row
5
8 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Reverse Bicep Curl (EZ Bar)
5
8 reps
RPE 7
2
Tricep Pushdown (Cable)
5
8 reps
RPE 7
3
Bicep Curl (Barbell)
5
8 reps
RPE 7
4
Skull Crusher
4
8 reps
RPE 7
5
Hammer Curl
4
8 reps
RPE 7
6
Hanging Leg Raise
5
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
5
8 reps
RPE 8
2
Tricep Pushdown (Cable)
5
8 reps
RPE 7
3
Reverse Bicep Curl (EZ Bar)
5
8 reps
RPE 8
4
Skull Crusher
5
8 reps
RPE 7
5
Hammer Curl
5
8 reps
RPE 7
6
Hanging Leg Raise
5
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Reverse Bicep Curl (EZ Bar)
5
8 reps
RPE 7
2
Tricep Pushdown (Cable)
5
8 reps
RPE 7
3
Bicep Curl (Barbell)
5
8 reps
RPE 7
4
Skull Crusher
4
8 reps
RPE 7
5
Hammer Curl
4
8 reps
RPE 7
6
Hanging Leg Raise
5
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Reverse Bicep Curl (EZ Bar)
5
8 reps
RPE 7
2
Tricep Pushdown (Cable)
5
8 reps
RPE 7
3
Bicep Curl (Barbell)
5
8 reps
RPE 7
4
Skull Crusher
4
8 reps
RPE 7
5
Hammer Curl
4
8 reps
RPE 7
6
Hanging Leg Raise
5
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Reverse Bicep Curl (EZ Bar)
5
8 reps
RPE 7
2
Tricep Pushdown (Cable)
5
8 reps
RPE 7
3
Bicep Curl (Barbell)
5
8 reps
RPE 7
4
Skull Crusher
4
8 reps
RPE 7
5
Hammer Curl
4
8 reps
RPE 7
6
Hanging Leg Raise
5
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Reverse Bicep Curl (EZ Bar)
5
8 reps
RPE 7
2
Tricep Pushdown (Cable)
5
8 reps
RPE 7
3
Bicep Curl (Barbell)
5
8 reps
RPE 7
4
Skull Crusher
4
8 reps
RPE 7
5
Hammer Curl
4
8 reps
RPE 7
6
Hanging Leg Raise
5
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Reverse Bicep Curl (EZ Bar)
5
8 reps
RPE 7
2
Tricep Pushdown (Cable)
5
8 reps
RPE 7
3
Bicep Curl (Barbell)
5
8 reps
RPE 7
4
Skull Crusher
4
8 reps
RPE 7
5
Hammer Curl
4
8 reps
RPE 7
6
Hanging Leg Raise
5
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Reverse Bicep Curl (EZ Bar)
5
8 reps
RPE 7
2
Tricep Pushdown (Cable)
5
8 reps
RPE 7
3
Bicep Curl (Barbell)
5
8 reps
RPE 7
4
Skull Crusher
4
8 reps
RPE 7
5
Hammer Curl
4
8 reps
RPE 7
6
Hanging Leg Raise
5
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Reverse Bicep Curl (EZ Bar)
5
8 reps
RPE 7
2
Tricep Pushdown (Cable)
5
8 reps
RPE 7
3
Bicep Curl (Barbell)
5
8 reps
RPE 7
4
Skull Crusher
4
8 reps
RPE 7
5
Hammer Curl
4
8 reps
RPE 7
6
Hanging Leg Raise
5
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Reverse Bicep Curl (EZ Bar)
5
8 reps
RPE 7
2
Tricep Pushdown (Cable)
5
8 reps
RPE 7
3
Bicep Curl (Barbell)
5
8 reps
RPE 7
4
Skull Crusher
4
8 reps
RPE 7
5
Hammer Curl
4
8 reps
RPE 7
6
Hanging Leg Raise
5
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
75%
2
Standing Behind Neck Shoulder Press (Barbell)
5
6 reps
RPE 8
3
Standing pin Press
5
6 reps
RPE 8
4
Lateral Raise (Dumbbell)
5
8 reps
RPE 8
5
Rear Delt Fly (Machine)
4
8 reps
RPE 8
6
Ab Wheel
4
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
75%
2
Standing Behind Neck Shoulder Press (Barbell)
5
6 reps
RPE 8
3
Standing pin Press
5
6 reps
RPE 8
4
Lateral Raise (Dumbbell)
5
8 reps
RPE 8
5
Rear Delt Fly (Machine)
5
8 reps
RPE 8
6
Ab Wheel
5
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
75%
2
Standing Behind Neck Shoulder Press (Barbell)
5
6 reps
RPE 8
3
Standing pin Press
5
6 reps
RPE 8
4
Lateral Raise (Dumbbell)
5
8 reps
RPE 8
5
Rear Delt Fly (Machine)
4
8 reps
RPE 8
6
Ab Wheel
4
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
75%
2
Standing Behind Neck Shoulder Press (Barbell)
5
6 reps
RPE 8
3
Standing pin Press
5
6 reps
RPE 8
4
Lateral Raise (Dumbbell)
5
8 reps
RPE 8
5
Rear Delt Fly (Machine)
4
8 reps
RPE 8
6
Ab Wheel
4
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
75%
2
Standing Behind Neck Shoulder Press (Barbell)
5
6 reps
RPE 8
3
Standing pin Press
5
6 reps
RPE 8
4
Lateral Raise (Dumbbell)
5
8 reps
RPE 8
5
Rear Delt Fly (Machine)
4
8 reps
RPE 8
6
Ab Wheel
4
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
75%
2
Standing Behind Neck Shoulder Press (Barbell)
5
6 reps
RPE 8
3
Standing pin Press
5
6 reps
RPE 8
4
Lateral Raise (Dumbbell)
5
8 reps
RPE 8
5
Rear Delt Fly (Machine)
4
8 reps
RPE 8
6
Ab Wheel
4
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
75%
2
Standing Behind Neck Shoulder Press (Barbell)
5
6 reps
RPE 8
3
Standing pin Press
5
6 reps
RPE 8
4
Lateral Raise (Dumbbell)
5
8 reps
RPE 8
5
Rear Delt Fly (Machine)
4
8 reps
RPE 8
6
Ab Wheel
4
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
75%
2
Standing Behind Neck Shoulder Press (Barbell)
5
6 reps
RPE 8
3
Standing pin Press
5
6 reps
RPE 8
4
Lateral Raise (Dumbbell)
5
8 reps
RPE 8
5
Rear Delt Fly (Machine)
4
8 reps
RPE 8
6
Ab Wheel
4
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
75%
2
Standing Behind Neck Shoulder Press (Barbell)
5
6 reps
RPE 8
3
Standing pin Press
5
6 reps
RPE 8
4
Lateral Raise (Dumbbell)
5
8 reps
RPE 8
5
Rear Delt Fly (Machine)
4
8 reps
RPE 8
6
Ab Wheel
4
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
5
5 reps
75%
2
Standing Behind Neck Shoulder Press (Barbell)
5
6 reps
RPE 8
3
Standing pin Press
5
6 reps
RPE 8
4
Lateral Raise (Dumbbell)
5
8 reps
RPE 8
5
Rear Delt Fly (Machine)
4
8 reps
RPE 8
6
Ab Wheel
4
10 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
75%
2A
Standing Calf Raise
5
8 reps
RPE 8
3
Front Squat (Barbell)
5
5 reps
RPE 8
4
Romanian Deadlift (Barbell)
5
8 reps
RPE 8
5
Leg Extension
5
8 reps
RPE 8
6
Hamstring Curl
5
8 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
75%
2A
Standing Calf Raise
5
8 reps
RPE 8
3
Front Squat (Barbell)
5
6 reps
RPE 8
4
Romanian Deadlift (Barbell)
5
8 reps
RPE 8
5
Leg Extension
5
8 reps
RPE 8
6
Hamstring Curl
5
8 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
75%
2A
Standing Calf Raise
5
8 reps
RPE 8
3
Front Squat (Barbell)
5
5 reps
RPE 8
4
Romanian Deadlift (Barbell)
5
8 reps
RPE 8
5
Leg Extension
5
8 reps
RPE 8
6
Hamstring Curl
5
8 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
75%
2A
Standing Calf Raise
5
8 reps
RPE 8
3
Front Squat (Barbell)
5
5 reps
RPE 8
4
Romanian Deadlift (Barbell)
5
8 reps
RPE 8
5
Leg Extension
5
8 reps
RPE 8
6
Hamstring Curl
5
8 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
75%
2A
Standing Calf Raise
5
8 reps
RPE 8
3
Front Squat (Barbell)
5
5 reps
RPE 8
4
Romanian Deadlift (Barbell)
5
8 reps
RPE 8
5
Leg Extension
5
8 reps
RPE 8
6
Hamstring Curl
5
8 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
75%
2A
Standing Calf Raise
5
8 reps
RPE 8
3
Front Squat (Barbell)
5
5 reps
RPE 8
4
Romanian Deadlift (Barbell)
5
8 reps
RPE 8
5
Leg Extension
5
8 reps
RPE 8
6
Hamstring Curl
5
8 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
75%
2A
Standing Calf Raise
5
8 reps
RPE 8
3
Front Squat (Barbell)
5
5 reps
RPE 8
4
Romanian Deadlift (Barbell)
5
8 reps
RPE 8
5
Leg Extension
5
8 reps
RPE 8
6
Hamstring Curl
5
8 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
75%
2A
Standing Calf Raise
5
8 reps
RPE 8
3
Front Squat (Barbell)
5
5 reps
RPE 8
4
Romanian Deadlift (Barbell)
5
8 reps
RPE 8
5
Leg Extension
5
8 reps
RPE 8
6
Hamstring Curl
5
8 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
75%
2A
Standing Calf Raise
5
8 reps
RPE 8
3
Front Squat (Barbell)
5
5 reps
RPE 8
4
Romanian Deadlift (Barbell)
5
8 reps
RPE 8
5
Leg Extension
5
8 reps
RPE 8
6
Hamstring Curl
5
8 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
75%
2A
Standing Calf Raise
5
8 reps
RPE 8
3
Front Squat (Barbell)
5
5 reps
RPE 8
4
Romanian Deadlift (Barbell)
5
8 reps
RPE 8
5
Leg Extension
5
8 reps
RPE 8
6
Hamstring Curl
5
8 reps
RPE 8
Week 1
1 / 10 Weeks
Day 4
1
Overhead Press (Barbell)
5 Sets
5 Reps
75%
2
Standing Behind Neck Shoulder Press (Barbell)
5 Sets
6 Reps
@8
3
Standing pin Press
5 Sets
6 Reps
@8
4
Lateral Raise (Dumbbell)
5 Sets
8 Reps
@8
5
Rear Delt Fly (Machine)
4 Sets
8 Reps
@8
6
Ab Wheel
4 Sets
10 Reps
@8
Day 2
1
Deadlift (Barbell)
5 Sets
5 Reps
75%
2
Lat Pulldown
5 Sets
8 Reps
@8
3
Bent Over Row (Barbell)
5 Sets
8 Reps
@8
4
T-Bar Row
5 Sets
8 Reps
@8
5
Kroc Row
5 Sets
8 Reps
@8
Day 5
1
Squat (Barbell)
5 Sets
5 Reps
75%
2A
Standing Calf Raise
5 Sets
8 Reps
@8
3
Front Squat (Barbell)
5 Sets
5 Reps
@8
4
Romanian Deadlift (Barbell)
5 Sets
8 Reps
@8
5
Leg Extension
5 Sets
8 Reps
@8
6
Hamstring Curl
5 Sets
8 Reps
@8
Day 3
1
Reverse Bicep Curl (EZ Bar)
5 Sets
8 Reps
@7
2
Tricep Pushdown (Cable)
5 Sets
8 Reps
@7
3
Bicep Curl (Barbell)
5 Sets
8 Reps
@7
4
Skull Crusher
4 Sets
8 Reps
@7
5
Hammer Curl
4 Sets
8 Reps
@7
6
Hanging Leg Raise
5 Sets
10 Reps
@8
Day 1
1
Bench Press (Barbell)
5 Sets
5 Reps
75%
2
Bench Press (Paused)
5 Sets
6 Reps
@8
3
Incline Bench Press (Barbell)
5 Sets
6 Reps
@8
4
Pec Fly (Dumbbell)
5 Sets
8 Reps
@8
5
Cable Crossover
5 Sets
8 Reps
@8
6
Landmine Twist
5 Sets
10 Reps
@7