Program Description
Build strength by focusing on the core lifts: Squat, Bench Press, Bent Over Row, Overhead Press and Deadlifts
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedJun 04, 2025 06:03
- Last EditedJun 25, 2025 04:41
Summary
Unlock your strength potential with the Stronglifts 5x5 program, a focused 12-week journey designed for serious lifters. Committing just three days a week, you’ll engage in compound barbell exercises like squats, bench presses, and deadlifts, progressively increasing your weights to build muscle and power. Each session emphasizes form and intensity, pushing you to add 1.25kg each week for continuous gains. Perfect for those ready to transform their physique and elevate their lifting game!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
16.3%
Glutes
13%
Upper Back
12%
Front Delts
10.5%
Hamstrings
9.6%
Triceps
9%
Chest
7.5%
Adductors
6%
Lats
6%
Middle Delts
6%
Abs
3.3%
Lower Back
0.6%
