Euan Accumulation 1 | Workout Programs | Boostcamp App |

Euan Accumulation 1

by Euan F.

2 athletes joined

Program Description

Strength training

Program Overview

Level

Novice, Intermediate

Goal

Bodybuilding

Equipment

Full Gym

Program Length

4 weeks

Time Per Workout

60 minutes

Created

Jan 22, 2024 01:52

Last Edited

May 08, 2024 02:25

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Day 1

1

Deadlift (Barbell)

3 Sets

10 Reps

80%

2

Bent Over Row (Barbell)

3 Sets

10 Reps

80%

3

Wide Grip Lat Pulldown

3 Sets

10 Reps

80%

4

Lat Pulldown (Close Grip)

3 Sets

10 Reps

80%

5

Underhand Lat Pulldown

3 Sets

10 Reps

80%

6

Single Arm Row (Dumbbell)

4 Sets

8 Reps

80%

7

21s (EZ Bar)

2 Sets

21 Reps

80%

Day 2

1

Bench Press (Barbell)

3 Sets

10 Reps

80%

2

Incline Bench Press (Barbell)

1 Set

2 Sets

1 Set

12 Reps

10 Reps

8 Reps

80%

80%

80%

3

Seated Shoulder Press (Dumbbell)

3 Sets

10 Reps

80%

4

Lateral Raise (Cable)

3 Sets

10 Reps

80%

5

Ab Wheel

3 Sets

15 Reps

@8

Day 3

1

Squat (Barbell)

3 Sets

10 Reps

80%

2

Leg Press

4 Sets

10 Reps

80%

3

Leg Extension

1 Set

1 Set

1 Set

10 Reps

10 Reps

10 Reps

80%

70%

60%

4

Lying Leg Curl

3 Sets

15 Reps

80%

5

Prowler Push

1 Set

4 mins

@10

Day 4

1

Clean and Press

3 Sets

8 Reps

80%

2

Farmer's Walk (Weighted)

3 Sets

20 Reps

80%

3

Sandbag Run

3 Sets

10 Reps

80%

4

Yoke Run

3 Sets

20 Reps

80%

5

Atlas Stones

2 Sets

4 Reps

80%