Question 1

Is 🤯 free?

Accepted Answer

Yes, 🤯 is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 10 weeks are fully unlocked.

Question 2

What equipment do I need?

Accepted Answer

This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Question 3

How long are the workouts?

Accepted Answer

Each session typically takes around 70 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

Question 4

How many days per week?

Accepted Answer

🤯 is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

Question 5

How long is the full program?

Accepted Answer

The program runs for 10 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

Question 6

Where do I access this program?

Accepted Answer

🤯 is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

#	Exercise	Sets	Reps	Load
1	Bench Press (Barbell)	2	8 reps	@10
2	Incline Bench Press (Smith Machine)	2	10 reps	@10
3	One Arm Lateral Raise (Cable)	2	12 reps	@10
4	Pec Deck (Machine)	3	15 reps	@10
5	Overhead Tricep Extension (Cable)	2	12 reps	@10
6	Tricep Pushdown (Cable)	2	10 reps	@10
7	Lying Side Lateral Raise	1	12 reps	@10
Superset
8A	Cable Forearm Curl	3	12 reps	@10
8B	Cable Reverse Curl	3	12 reps	@10

#	Exercise	Sets	Reps	Load
1	Leg Extension	1	20 reps	@7
2	Hack Squat	2	10 reps	@10
3	Deadlift (Barbell)	2	4 reps	@10
4	Hip Adductor (Machine)	2	12 reps	@10
5	Leg Curl	2	12 reps	@10
6	Leg Extension	1	AMRAP	@10
7	Straight Leg Calf Raise	2	12 reps	@10
8	Seated Calf Raise	1	15 reps	@10

#	Exercise	Sets	Reps	Load
1	Barbell Row	2	8 reps	@10
2	Incline Bench Press (Dumbbell)	2	8 reps	@10
3	T-Bar Row	3	12 reps	@10
4	Chest Press (Machine)	3	10 reps	@10
5	Hammer Curl (Cable)	2	12 reps	@10
6	Seated Dip (Machine)	2	12 reps	@10
7	Lateral Raise (Dumbbell)	2	12 reps	@10
Superset
8A	Cable Forearm Curl	3	12 reps	@10
8B	Cable Reverse Curl	3	12 reps	@10

#	Exercise	Sets	Reps	Load
1	Lat Pulldown	2	12 reps	@10
2	Chest Supported Row (Machine)	2	10 reps	@10
3	Single Arm Iso Row	2	8 reps	@10
4	Lat Pulldown (Close Grip)	1	8 reps	@10
5	Incline Curl (Dumbbell)	2	10 reps	@10
6	Reverse Pec Deck	3	12 reps	@10
7	Preacher Curl (Barbell)	2	12 reps	@10
Superset
8A	Cable Forearm Curl	3	12 reps	@10
8B	Cable Reverse Curl	3	12 reps	@10

#	Exercise	Sets	Reps	Load
1	Leg Extension	1	20 reps	@7
2	Hack Squat	2	10 reps	@10
3	Deadlift (Barbell)	2	4 reps	@10
4	Hip Adductor (Machine)	2	12 reps	@10
5	Leg Curl	2	12 reps	@10
6	Leg Extension	1	AMRAP	@10
7	Straight Leg Calf Raise	2	12 reps	@10
8	Seated Calf Raise	1	15 reps	@10

🤯

Overview

Who it's for

Muscle engagement

Common questions

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