Program Description
The perfect beginner style program with a basic 4 day structure simply designed to cater to a new gym goer looking to build muscle and increase strength.
Program Overview
- LevelBeginner
- GoalBodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedAug 28, 2024 03:34
- Last EditedJun 18, 2025 08:28
Summary
**Anytime Basic** is a comprehensive 4-week program designed to build strength and endurance with just four workouts per week. Each session combines bodyweight, dumbbell, and machine exercises targeting all major muscle groups, ensuring a balanced approach to fitness. From lateral walks to bench presses, you’ll engage in a variety of movements that challenge your body and keep you motivated. Perfect for all fitness levels, this program is your go-to solution for effective training anytime, anywhere. Get ready to transform your routine and unleash your potential!