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by Alex

Program Description

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Program Overview

Level
Beginner
Goal
Athletics
Equipment
Garage Gym
Program Length
2 weeks
Time Per Workout
10 minutes
Created
Nov 14, 2023 02:49
Last Edited
May 08, 2024 02:34

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START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

Day 1

1

Kroc Row

1

5 reps

RPE 6.5

2

Clean and Press

1

5 reps

RPE 6.5-8

3

Chest Press (Machine)

1

5 reps

RPE 7

Day 1

1

Kroc Row

1

5 reps

RPE 6.5

2

Clean and Press

1

5 reps

RPE 6.5-8

3

Chest Press (Machine)

1

5 reps

RPE 7

Day 1

1

Kroc Row

1 Set

5 Reps

@6.5

2

Clean and Press

1 Set

5 Reps

@6.5-8

3

Chest Press (Machine)

1 Set

5 Reps

@7