Program Description
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Program Overview
- LevelBeginner
- GoalAthletics
- EquipmentGarage Gym
- Program Length2 weeks
- Time Per Workout10 minutes
- CreatedNov 14, 2023 02:49
- Last EditedJun 18, 2025 12:25
Summary
Transform your strength training routine with this focused 2-week program, designed for those who can commit just one day a week. Each session features a powerful combination of Kroc Rows, Clean and Press, and Chest Press (Machine) to target your back, chest, and Olympic lifting skills. Perfect for garage gym enthusiasts, this plan emphasizes progressive overload and intensity, ensuring you build strength effectively. Get ready to push your limits and see real results!