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by Alex
Program Description
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Program Overview
Level
Beginner
Goal
Athletics
Equipment
Garage Gym
Program Length
2 weeks
Time Per Workout
10 minutes
Created
Nov 14, 2023 02:49
Last Edited
May 08, 2024 02:34
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Week 1
1 / 2 Weeks
Day 1
1
Kroc Row
1 Set
5 Reps
@6.5
2
Clean and Press
1 Set
5 Reps
@6.5-8
3
Chest Press (Machine)
1 Set
5 Reps
@7
Day 1
1
Kroc Row
1 Set
5 Reps
@6.5
2
Clean and Press
1 Set
5 Reps
@6.5-8
3
Chest Press (Machine)
1 Set
5 Reps
@7