Program Description
Build strength and muscular endurance.
Program Overview
- LevelIntermediate, Novice
- GoalAthletics, Powerlifting
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout80 minutes
- CreatedAug 12, 2024 06:06
- Last EditedJun 18, 2025 08:23
Summary
Unlock your judo potential with this focused one-week strength program designed specifically for martial artists. Comprising three intense training days, you'll engage in compound movements like Snatch Deadlifts and Front Squats to build explosive power, while targeted exercises such as Chin-Ups and Hammer Curls enhance your grip and upper body strength. Each session is crafted to maximize your performance on the mat, ensuring you're not just lifting weights, but building the functional strength needed for judo. Get ready to elevate your game!