Walking

Embark on an 8-week journey with this Walking program designed to boost your cardiovascular fitness and overall well-being. You'll engage in 60 minutes of treadmill workouts three times a week, focusing on a full-body approach that enhances endurance and burns calories. Each session is structured to keep your intensity at a manageable level, ensuring you stay motivated and on track. Perfect for at-home training, this program is your gateway to a healthier lifestyle—one step at a time!