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Fighter Template
by Valentin
5 athletes joined
Program Description
Mejorar en Kickboxing.
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Athletics
Equipment
Full Gym
Program Length
3 weeks
Time Per Workout
60 minutes
Created
Mar 08, 2024 03:00
Last Edited
Jun 08, 2024 12:18
down_app
Week 1
1 / 3 Weeks
Day 2
1
Front Squat (Barbell)
4 Sets
5 Reps
75%
2
Pull-Up (Weighted)
4 Sets
5 Reps
75%
3
Overhead Press (Barbell)
4 Sets
5 Reps
75%
4
Romanian Deadlift (Barbell)
3 Sets
Day 1
1
Front Squat (Barbell)
4 Sets
5 Reps
75%
2
Pull-Up (Weighted)
4 Sets
5 Reps
75%
3
Overhead Press (Barbell)
4 Sets
5 Reps
75%
4
Romanian Deadlift (Barbell)
3 Sets
Day 2
1
Front Squat (Barbell)
4 Sets
5 Reps
80%
2
Pull-Up (Weighted)
4 Sets
5 Reps
80%
3
Overhead Press (Barbell)
4 Sets
5 Reps
80%
4
Romanian Deadlift (Barbell)
3 Sets
Day 1
1
Front Squat (Barbell)
4 Sets
5 Reps
80%
2
Pull-Up (Weighted)
4 Sets
5 Reps
80%
3
Overhead Press (Barbell)
4 Sets
5 Reps
80%
4
Romanian Deadlift (Barbell)
3 Sets
Day 2
1
Front Squat (Barbell)
4 Sets
3 Reps
90%
2
Pull-Up (Weighted)
4 Sets
3 Reps
90%
3
Overhead Press (Barbell)
4 Sets
3 Reps
90%
4
Romanian Deadlift (Barbell)
3 Sets
Day 1
1
Front Squat (Barbell)
4 Sets
3 Reps
90%
2
Pull-Up (Weighted)
4 Sets
3 Reps
90%
3
Overhead Press (Barbell)
4 Sets
3 Reps
90%
4
Romanian Deadlift (Barbell)
3 Sets