Fighters full body strength + plyometrics
by Nimai F.
6 athletes joined
Program Description
To gain/maintain strength whilst preparing for my next fight (late july)
More of a focus on heavy compounds and extra leg work for kicking power! With a little bit of pump work in there for the ego.
The workout starts off with plyometrics before going into the compounds and finishing off on isolation work.
Program Overview
Level
Novice, Intermediate
Goal
Athletics
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
70 minutes
Created
May 29, 2024 02:01
Last Edited
Jul 24, 2024 01:44
Week 1
1 / 8 Weeks