Finn PPL 2 | Workout Programs | Boostcamp App |

Finn PPL 2

by Finn

Program Description

PPL2

Program Overview

Level

Beginner

Goal

Bodybuilding

Equipment

Full Gym

Program Length

12 weeks

Time Per Workout

60 minutes

Created

May 15, 2024 04:26

Last Edited

May 24, 2024 01:27

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Day 1

1

Bench Press (Barbell)

5 Sets

5 Reps

90%

2

Military Press (Barbell)

3 Sets

8-12 Reps

50%

3

Incline Bench Press (Dumbbell)

3 Sets

8-12 Reps

75%

4

Tricep Extension (Cable)

3 Sets

12-15 Reps

70%

5

Shoulder Press (Machine)

3 Sets

5-8 Reps

80%

Day 2

1

Wide Grip Lat Pulldown

3 Sets

8-12 Reps

40%

2

Lat Pulldown

3 Sets

8-12 Reps

70%

3

Chest Supported Row (Dumbbell)

3 Sets

8-12 Reps

80%

4

Face Pull

5 Sets

15-20 Reps

60%

5

Bicep Curl (Dumbbell)

3 Sets

8-12 Reps

75%

Day 3

1

Squat (Barbell)

4 Sets

6-8 Reps

50%

2

Step-Up (Weighted)

3 Sets

8-12 Reps

3

Single Leg Press

3 Sets

8-10 Reps

70%

Day 4

1

Bench Press (Barbell)

3 Sets

8-12 Reps

70%

2

Bench Press (Barbell)

3 Sets

15-20 Reps

40%

3

Military Press (Barbell)

5 Sets

5 Reps

85%

4

Incline Bench Press (Dumbbell)

3 Sets

8-12 Reps

75%

5

Tricep Extension (Cable)

3 Sets

12-15 Reps

70%

6

Shoulder Press (Machine)

3 Sets

5-8 Reps

60%

Day 5

1

Lat Pulldown

3 Sets

8-12 Reps

80%

2

One Arm Bent Over Row

5 Sets

8 Reps

80%

3

Face Pull

3 Sets

12-15 Reps

70%

4

Bicep Curl (Dumbbell)

3 Sets

8-12 Reps

75%