FiveRepPower
by Jeff M.
3 athletes joined
5.0
(1 rating)
Program Description
A basic program to boost your max in squats, deadlifts, bench and barbell overhead press.
Program Overview
Level
Intermediate, Novice
Goal
Powerbuilding, Bodyweight Fitness
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
90 minutes
Created
Feb 08, 2024 12:22
Last Edited
Jul 19, 2024 10:54
Week 1
1 / 4 Weeks