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Nightly Core

by Andrew L.

Program Description

**Nightly Core** is a focused 3-week program designed to strengthen and sculpt your core with 18 sessions of effective bodyweight exercises. Each workout targets essential muscle groups, including your abs, chest, and triceps, through movements like planks, Russian twists, and push-ups. With a blend of timed holds and rep-based sets, you'll build endurance and stability while enhancing your overall strength. Commit to this program and watch your core transform as you power through each session!

Program Overview

  • Level
    Beginner
  • Goal
    Muscle & Sculpting
  • Equipment
    At Home
  • Program Length
    3 weeks
  • Time Per Workout
    20 minutes
  • Created
    Feb 04, 2026 02:06
  • Last Edited
    Feb 04, 2026 02:19
Muscle Engagement
Front
Back
MuscleSet
Abs
40%
Chest
20%
Triceps
20%
Front Delts
20%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
45 mins
-
2
Russian Twist
3
30 reps
-
3
Push Up
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
45 mins
-
2
Russian Twist
3
30 reps
-
3
Push Up
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Plank
3
45 mins
-
2
Russian Twist
3
30 reps
-
3
Push Up
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Raise
3
10 reps
-
2
Hollow Hold
3
20 mins
-
3
Push Up
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Raise
3
10 reps
-
2
Hollow Hold
3
20 mins
-
3
Push Up
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Raise
3
10 reps
-
2
Hollow Hold
3
20 mins
-
3
Push Up
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit Up
3
20 reps
-
2
Penguins
3
20 reps
-
3
Push Up
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit Up
3
20 reps
-
2
Penguins
3
20 reps
-
3
Push Up
3
10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Sit Up
3
20 reps
-
2
Penguins
3
20 reps
-
3
Push Up
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Plank
3
45 mins
-
2
Russian Twist
3
30 reps
-
3
Push Up
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Plank
3
45 mins
-
2
Russian Twist
3
30 reps
-
3
Push Up
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Plank
3
45 mins
-
2
Russian Twist
3
30 reps
-
3
Push Up
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Plank
3
45 mins
-
2
Russian Twist
3
30 reps
-
3
Push Up
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Plank
3
45 mins
-
2
Russian Twist
3
30 reps
-
3
Push Up
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Plank
3
45 mins
-
2
Russian Twist
3
30 reps
-
3
Push Up
3
10 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sit Up
3
20 reps
-
2
Penguins
3
20 reps
-
3
Push Up
3
10 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sit Up
3
20 reps
-
2
Penguins
3
20 reps
-
3
Push Up
3
10 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Sit Up
3
20 reps
-
2
Penguins
3
20 reps
-
3
Push Up
3
10 reps
-
Week 1
1 / 3 Weeks
Day 1
1
Plank
3 Sets
45 mins
-
2
Russian Twist
3 Sets
30 Reps
-
3
Push Up
3 Sets
10 Reps
-
Day 2
1
Lying Leg Raise
3 Sets
10 Reps
-
2
Hollow Hold
3 Sets
20 mins
-
3
Push Up
3 Sets
10 Reps
-
Day 3
1
Sit Up
3 Sets
20 Reps
-
2
Penguins
3 Sets
20 Reps
-
3
Push Up
3 Sets
10 Reps
-
Day 4
1
Plank
3 Sets
45 mins
-
2
Russian Twist
3 Sets
30 Reps
-
3
Push Up
3 Sets
10 Reps
-
Day 5
1
Plank
3 Sets
45 mins
-
2
Russian Twist
3 Sets
30 Reps
-
3
Push Up
3 Sets
10 Reps
-
Day 6
1
Sit Up
3 Sets
20 Reps
-
2
Penguins
3 Sets
20 Reps
-
3
Push Up
3 Sets
10 Reps
-