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LET'S GOOO

by A9ZO3

Program Description

bodybuilding, some strength building, overall fun

Program Overview

  • Level
    Novice
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Sep 04, 2025 11:03
  • Last Edited
    Sep 06, 2025 10:31

Summary

Get ready to elevate your fitness game with the LET'S GOOO program! Over the next 8 weeks, you'll engage in a dynamic 4-day workout routine designed to build strength and enhance muscle definition. Each session focuses on targeted muscle groups, featuring essential lifts like the Bench Press, Squat, and Overhead Press, complemented by accessory movements for a well-rounded approach. With carefully structured sets and rest periods, this program is perfect for those looking to push their limits and achieve tangible results. Join the challenge and transform your physique!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
10.9%
Glutes
10.8%
Upper Back
9.6%
Hamstrings
8.2%
Front Delts
7.7%
Triceps
7.4%
Abs
7.1%
Chest
6.8%
Middle Delts
6.2%
Lats
6%
Rear Delts
4.5%
Biceps
4.4%
Lower Back
2.9%
Calves
2.7%
Stretching
2.1%
Adductors
1.9%
Abductors
0.4%
Forearms
0.4%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6-8 reps
RPE 7-9
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7-8
3
Overhead Press (Barbell)
3
6-8 reps
RPE 7-8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6-8 reps
RPE 7-9
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7-8
3
Overhead Press (Barbell)
3
6-8 reps
RPE 7-8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6-8 reps
RPE 7-9
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7-8
3
Overhead Press (Barbell)
3
6-8 reps
RPE 7-8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6-8 reps
RPE 7-9
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7-8
3
Overhead Press (Barbell)
3
6-8 reps
RPE 7-8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6-8 reps
RPE 7-9
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7-8
3
Overhead Press (Barbell)
3
6-8 reps
RPE 7-8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6-8 reps
RPE 7-9
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7-8
3
Overhead Press (Barbell)
3
6-8 reps
RPE 7-8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6-8 reps
RPE 7-9
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7-8
3
Overhead Press (Barbell)
3
6-8 reps
RPE 7-8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
10-12 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6-8 reps
RPE 7-9
2
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7-8
3
Overhead Press (Barbell)
3
6-8 reps
RPE 7-8
4
Lateral Raise (Dumbbell)
3
12-15 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
10-12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 7-9
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7-9
3
Bulgarian Split Squat (Dumbbell)
3
10-12 reps
RPE 8
4
Leg Press
3
10-12 reps
RPE 8
5
Standing Calf Raise
4
12-15 reps
RPE 8
6
Dead Bug
3
8-10 reps
RPE 6-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 7-9
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7-9
3
Bulgarian Split Squat (Dumbbell)
3
10-12 reps
RPE 8
4
Leg Press
3
10-12 reps
RPE 8
5
Standing Calf Raise
4
12-15 reps
RPE 8
6
Dead Bug
3
8-10 reps
RPE 6-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 7-9
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7-9
3
Bulgarian Split Squat (Dumbbell)
3
10-12 reps
RPE 8
4
Leg Press
3
10-12 reps
RPE 8
5
Standing Calf Raise
4
12-15 reps
RPE 8
6
Dead Bug
3
8-10 reps
RPE 6-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 7-9
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7-9
3
Bulgarian Split Squat (Dumbbell)
3
10-12 reps
RPE 8
4
Leg Press
3
10-12 reps
RPE 8
5
Standing Calf Raise
4
12-15 reps
RPE 8
6
Dead Bug
3
8-10 reps
RPE 6-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 7-9
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7-9
3
Bulgarian Split Squat (Dumbbell)
3
10-12 reps
RPE 8
4
Leg Press
3
10-12 reps
RPE 8
5
Standing Calf Raise
4
12-15 reps
RPE 8
6
Dead Bug
3
8-10 reps
RPE 6-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 7-9
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7-9
3
Bulgarian Split Squat (Dumbbell)
3
10-12 reps
RPE 8
4
Leg Press
3
10-12 reps
RPE 8
5
Standing Calf Raise
4
12-15 reps
RPE 8
6
Dead Bug
3
8-10 reps
RPE 6-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 7-9
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7-9
3
Bulgarian Split Squat (Dumbbell)
3
10-12 reps
RPE 8
4
Leg Press
3
10-12 reps
RPE 8
5
Standing Calf Raise
4
12-15 reps
RPE 8
6
Dead Bug
3
8-10 reps
RPE 6-8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6-8 reps
RPE 7-9
2
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 7-9
3
Bulgarian Split Squat (Dumbbell)
3
10-12 reps
RPE 8
4
Leg Press
3
10-12 reps
RPE 8
5
Standing Calf Raise
4
12-15 reps
RPE 8
6
Dead Bug
3
8-10 reps
RPE 6-8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Assisted)
4
6-10 reps
RPE 7-9
2
Bent Over Row (Barbell)
3
6-8 reps
RPE 7-9
3
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-9
4
Face Pull
3
12-15 reps
RPE 7
5
Rear Delt Fly (Dumbbell)
3
12-15 reps
RPE 7
6
Bicep Curl (Barbell)
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Assisted)
4
6-10 reps
RPE 7-9
2
Bent Over Row (Barbell)
3
6-8 reps
RPE 7-9
3
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-9
4
Face Pull
3
12-15 reps
RPE 7
5
Rear Delt Fly (Dumbbell)
3
12-15 reps
RPE 7
6
Bicep Curl (Barbell)
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Assisted)
4
6-10 reps
RPE 7-9
2
Bent Over Row (Barbell)
3
6-8 reps
RPE 7-9
3
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-9
4
Face Pull
3
12-15 reps
RPE 7
5
Rear Delt Fly (Dumbbell)
3
12-15 reps
RPE 7
6
Bicep Curl (Barbell)
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Assisted)
4
6-10 reps
RPE 7-9
2
Bent Over Row (Barbell)
3
6-8 reps
RPE 7-9
3
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-9
4
Face Pull
3
12-15 reps
RPE 7
5
Rear Delt Fly (Dumbbell)
3
12-15 reps
RPE 7
6
Bicep Curl (Barbell)
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Assisted)
4
6-10 reps
RPE 7-9
2
Bent Over Row (Barbell)
3
6-8 reps
RPE 7-9
3
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-9
4
Face Pull
3
12-15 reps
RPE 7
5
Rear Delt Fly (Dumbbell)
3
12-15 reps
RPE 7
6
Bicep Curl (Barbell)
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Assisted)
4
6-10 reps
RPE 7-9
2
Bent Over Row (Barbell)
3
6-8 reps
RPE 7-9
3
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-9
4
Face Pull
3
12-15 reps
RPE 7
5
Rear Delt Fly (Dumbbell)
3
12-15 reps
RPE 7
6
Bicep Curl (Barbell)
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Assisted)
4
6-10 reps
RPE 7-9
2
Bent Over Row (Barbell)
3
6-8 reps
RPE 7-9
3
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-9
4
Face Pull
3
12-15 reps
RPE 7
5
Rear Delt Fly (Dumbbell)
3
12-15 reps
RPE 7
6
Bicep Curl (Barbell)
3
10-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Assisted)
4
6-10 reps
RPE 7-9
2
Bent Over Row (Barbell)
3
6-8 reps
RPE 7-9
3
Chest Supported Row (Machine)
3
8-10 reps
RPE 7-9
4
Face Pull
3
12-15 reps
RPE 7
5
Rear Delt Fly (Dumbbell)
3
12-15 reps
RPE 7
6
Bicep Curl (Barbell)
3
10-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
8-10 reps
RPE 7-8
2
Walking Lunge (Dumbbell)
3
12-14 reps
RPE 8
3
Hip Thrust (Barbell)
3
8-12 reps
RPE 8
4
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7-8
5
Lateral Raise (Cable)
3
12-15 reps
RPE 7
6
Plank
3
30-60 mins
RPE 6-7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
8-10 reps
RPE 7-8
2
Walking Lunge (Dumbbell)
3
12-14 reps
RPE 8
3
Hip Thrust (Barbell)
3
8-12 reps
RPE 8
4
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7-8
5
Lateral Raise (Cable)
3
12-15 reps
RPE 7
6
Plank
3
30-60 mins
RPE 6-7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
8-10 reps
RPE 7-8
2
Walking Lunge (Dumbbell)
3
12-14 reps
RPE 8
3
Hip Thrust (Barbell)
3
8-12 reps
RPE 8
4
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7-8
5
Lateral Raise (Cable)
3
12-15 reps
RPE 7
6
Plank
3
30-60 mins
RPE 6-7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
8-10 reps
RPE 7-8
2
Walking Lunge (Dumbbell)
3
12-14 reps
RPE 8
3
Hip Thrust (Barbell)
3
8-12 reps
RPE 8
4
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7-8
5
Lateral Raise (Cable)
3
12-15 reps
RPE 7
6
Plank
3
30-60 mins
RPE 6-7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
8-10 reps
RPE 7-8
2
Walking Lunge (Dumbbell)
3
12-14 reps
RPE 8
3
Hip Thrust (Barbell)
3
8-12 reps
RPE 8
4
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7-8
5
Lateral Raise (Cable)
3
12-15 reps
RPE 7
6
Plank
3
30-60 mins
RPE 6-7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
8-10 reps
RPE 7-8
2
Walking Lunge (Dumbbell)
3
12-14 reps
RPE 8
3
Hip Thrust (Barbell)
3
8-12 reps
RPE 8
4
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7-8
5
Lateral Raise (Cable)
3
12-15 reps
RPE 7
6
Plank
3
30-60 mins
RPE 6-7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
8-10 reps
RPE 7-8
2
Walking Lunge (Dumbbell)
3
12-14 reps
RPE 8
3
Hip Thrust (Barbell)
3
8-12 reps
RPE 8
4
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7-8
5
Lateral Raise (Cable)
3
12-15 reps
RPE 7
6
Plank
3
30-60 mins
RPE 6-7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
8-10 reps
RPE 7-8
2
Walking Lunge (Dumbbell)
3
12-14 reps
RPE 8
3
Hip Thrust (Barbell)
3
8-12 reps
RPE 8
4
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7-8
5
Lateral Raise (Cable)
3
12-15 reps
RPE 7
6
Plank
3
30-60 mins
RPE 6-7
Week 1
1 / 8 Weeks
Day 1
1
Bench Press (Barbell)
4 Sets
6-8 Reps
@7-9
2
Incline Bench Press (Dumbbell)
3 Sets
8-10 Reps
@7-8
3
Overhead Press (Barbell)
3 Sets
6-8 Reps
@7-8
4
Lateral Raise (Dumbbell)
3 Sets
12-15 Reps
@7
5
Tricep Rope Push Down (Cable)
3 Sets
10-12 Reps
@8
Day 2
1
Squat (Barbell)
4 Sets
6-8 Reps
@7-9
2
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@7-9
3
Bulgarian Split Squat (Dumbbell)
3 Sets
10-12 Reps
@8
4
Leg Press
3 Sets
10-12 Reps
@8
5
Standing Calf Raise
4 Sets
12-15 Reps
@8
6
Dead Bug
3 Sets
8-10 Reps
@6-8
Day 3
1
Pull-Up (Assisted)
4 Sets
6-10 Reps
@7-9
2
Bent Over Row (Barbell)
3 Sets
6-8 Reps
@7-9
3
Chest Supported Row (Machine)
3 Sets
8-10 Reps
@7-9
4
Face Pull
3 Sets
12-15 Reps
@7
5
Rear Delt Fly (Dumbbell)
3 Sets
12-15 Reps
@7
6
Bicep Curl (Barbell)
3 Sets
10-12 Reps
@8
Day 4
1
Deadlift (Barbell)
3 Sets
8-10 Reps
@7-8
2
Walking Lunge (Dumbbell)
3 Sets
12-14 Reps
@8
3
Hip Thrust (Barbell)
3 Sets
8-12 Reps
@8
4
Incline Bench Press (Dumbbell)
3 Sets
8-10 Reps
@7-8
5
Lateral Raise (Cable)
3 Sets
12-15 Reps
@7
6
Plank
3 Sets
30-60 mins
@6-7