Football training
by Micheal F.
60 athletes joined
Program Description
To increase speed and strength/stability
Program Overview
Level
Intermediate
Goal
Athletics, Bodybuilding, Powerlifting
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
90 minutes
Created
Feb 01, 2024 04:26
Last Edited
Jul 26, 2024 02:01
Week 1
1 / 6 Weeks