5.0
(1 rating)
Program Description
Greyskull LP with Creative Liberties. Last set is AMRAP 5+ +5 lbs for LB lifts. +2.5 lbs for UB lifts
Program Overview
- LevelNovice, Beginner
- GoalPowerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout60 minutes
- CreatedDec 05, 2023 12:27
- Last EditedOct 07, 2024 10:35
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
-
2
Incline Bench Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
-
2
Chin-Up (Weighted)
3
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
-
2
Incline Bench Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
-
2
Chin-Up (Weighted)
3
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
-
2
Incline Bench Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
-
2
Chin-Up (Weighted)
3
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
-
2
Incline Bench Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
-
2
Chin-Up (Weighted)
3
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
1
5 reps
-
2
Chin-Up (Weighted)
3
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
1
5 reps
-
2
Incline Bench Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
1
5 reps
-
2
Chin-Up (Weighted)
3
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
1
5 reps
-
2
Incline Bench Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
1
5 reps
-
2
Chin-Up (Weighted)
3
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
1
5 reps
-
2
Incline Bench Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
1
5 reps
-
2
Chin-Up (Weighted)
3
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
1
5 reps
-
2
Incline Bench Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
-
2
Incline Bench Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
-
2
Chin-Up (Weighted)
3
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
-
2
Incline Bench Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
-
2
Chin-Up (Weighted)
3
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
-
2
Incline Bench Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
-
2
Chin-Up (Weighted)
3
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
-
2
Incline Bench Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
3
5 reps
-
2
Chin-Up (Weighted)
3
5 reps
-
3
Overhead Press (Barbell)
3
5 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Squat (Low Bar)3 Sets
5 Reps
-
2
Incline Bench Press (Barbell)3 Sets
5 Reps
-
3
Barbell Row3 Sets
5 Reps
-
Day 2
1
Trap Bar Deadlift1 Set
5 Reps
-
2
Chin-Up (Weighted)3 Sets
5 Reps
-
3
Overhead Press (Barbell)3 Sets
5 Reps
-
Day 3
1
Squat (Low Bar)3 Sets
5 Reps
-
2
Incline Bench Press (Barbell)3 Sets
5 Reps
-
3
Barbell Row3 Sets
5 Reps
-
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
LiquidKetamineAge 23, Man
a year ago
3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Marginal modifications
Mf it’s my own program lmao