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Foreskin Tim’s Power Production.
by LiquidKetamine
1 athletes joined
5.0
(1 rating)
Program Description
Greyskull LP with Creative Liberties. Last set is AMRAP 5+ +5 lbs for LB lifts. +2.5 lbs for UB lifts
Program Overview
Level
Novice, Beginner
Goal
Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Dec 05, 2023 12:27
Last Edited
May 08, 2024 02:14
down_app
Week 1
1 / 8 Weeks
Day 1
1
Squat (Low Bar)
3 Sets
5 Reps
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
3
Barbell Row
3 Sets
5 Reps
Day 2
1
Trap Bar Deadlift
1 Set
5 Reps
2
Chin-Up (Weighted)
3 Sets
5 Reps
3
Overhead Press (Barbell)
3 Sets
5 Reps
Day 3
1
Squat (Low Bar)
3 Sets
5 Reps
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
3
Barbell Row
3 Sets
5 Reps
Day 1
1
Squat (Low Bar)
3 Sets
5 Reps
2
Chin-Up (Weighted)
3 Sets
5 Reps
3
Overhead Press (Barbell)
3 Sets
5 Reps
Day 2
1
Trap Bar Deadlift
1 Set
5 Reps
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
3
Barbell Row
3 Sets
5 Reps
Day 3
1
Squat (Low Bar)
3 Sets
5 Reps
2
Chin-Up (Weighted)
3 Sets
5 Reps
3
Overhead Press (Barbell)
3 Sets
5 Reps
Day 1
1
Squat (Low Bar)
3 Sets
5 Reps
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
3
Barbell Row
3 Sets
5 Reps
Day 2
1
Trap Bar Deadlift
1 Set
5 Reps
2
Chin-Up (Weighted)
3 Sets
5 Reps
3
Overhead Press (Barbell)
3 Sets
5 Reps
Day 3
1
Squat (Low Bar)
3 Sets
5 Reps
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
3
Barbell Row
3 Sets
5 Reps
Day 1
1
Squat (Low Bar)
3 Sets
5 Reps
2
Chin-Up (Weighted)
3 Sets
5 Reps
3
Overhead Press (Barbell)
3 Sets
5 Reps
Day 2
1
Trap Bar Deadlift
1 Set
5 Reps
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
3
Barbell Row
3 Sets
5 Reps
Day 3
1
Squat (Low Bar)
3 Sets
5 Reps
2
Chin-Up (Weighted)
3 Sets
5 Reps
3
Overhead Press (Barbell)
3 Sets
5 Reps
Day 1
1
Squat (Low Bar)
3 Sets
5 Reps
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
3
Barbell Row
3 Sets
5 Reps
Day 2
1
Trap Bar Deadlift
1 Set
5 Reps
2
Chin-Up (Weighted)
3 Sets
5 Reps
3
Overhead Press (Barbell)
3 Sets
5 Reps
Day 3
1
Squat (Low Bar)
3 Sets
5 Reps
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
3
Barbell Row
3 Sets
5 Reps
Day 1
1
Squat (Low Bar)
3 Sets
5 Reps
2
Chin-Up (Weighted)
3 Sets
5 Reps
3
Overhead Press (Barbell)
3 Sets
5 Reps
Day 2
1
Trap Bar Deadlift
1 Set
5 Reps
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
3
Barbell Row
3 Sets
5 Reps
Day 3
1
Squat (Low Bar)
3 Sets
5 Reps
2
Chin-Up (Weighted)
3 Sets
5 Reps
3
Overhead Press (Barbell)
3 Sets
5 Reps
Day 1
1
Squat (Low Bar)
3 Sets
5 Reps
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
3
Barbell Row
3 Sets
5 Reps
Day 2
1
Trap Bar Deadlift
1 Set
5 Reps
2
Chin-Up (Weighted)
3 Sets
5 Reps
3
Overhead Press (Barbell)
3 Sets
5 Reps
Day 3
1
Squat (Low Bar)
3 Sets
5 Reps
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
3
Barbell Row
3 Sets
5 Reps
Day 1
1
Squat (Low Bar)
3 Sets
5 Reps
2
Chin-Up (Weighted)
3 Sets
5 Reps
3
Overhead Press (Barbell)
3 Sets
5 Reps
Day 2
1
Trap Bar Deadlift
1 Set
5 Reps
2
Incline Bench Press (Barbell)
3 Sets
5 Reps
3
Barbell Row
3 Sets
5 Reps
Day 3
1
Squat (Low Bar)
3 Sets
5 Reps
2
Chin-Up (Weighted)
3 Sets
5 Reps
3
Overhead Press (Barbell)
3 Sets
5 Reps
What People Are Saying(1 rating)
Only ratings with written feedback are displayed here.
5.00/ 5
LiquidKetamineAge 23, Man
5 months ago
3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Marginal modifications
Mf it’s my own program lmao