Foreskin Tim’s Power Production.

by LiquidKetamine

2 athletes joined

5.0

(1 rating)

Program Description

Greyskull LP with Creative Liberties. Last set is AMRAP 5+ +5 lbs for LB lifts. +2.5 lbs for UB lifts

Program Overview

Level
Novice, Beginner
Goal
Powerlifting, Powerbuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Dec 05, 2023 12:27
Last Edited
Jun 18, 2025 08:22

Summary

Embark on an 8-week journey with Foreskin Tim’s Power Production, a program designed to enhance your strength and power through a focused, three-day-per-week training schedule. This regimen emphasizes fundamental barbell movements like the Low Bar Squat, Incline Bench Press, and Trap Bar Deadlift, ensuring you build a solid foundation while targeting major muscle groups. With a blend of compound lifts and progressive overload, you'll maximize your gains and boost your performance in the gym. Get ready to push your limits and achieve new personal bests!

START THE PROGRAM
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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

Squat (Low Bar)

5 reps

Incline Bench Press (Barbell)

5 reps

Barbell Row

5 reps

Day 1

Squat (Low Bar)

5 reps

Chin-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Day 1

Squat (Low Bar)

5 reps

Incline Bench Press (Barbell)

5 reps

Barbell Row

5 reps

Day 1

Squat (Low Bar)

5 reps

Chin-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Day 1

Squat (Low Bar)

5 reps

Incline Bench Press (Barbell)

5 reps

Barbell Row

5 reps

Day 1

Squat (Low Bar)

5 reps

Chin-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Day 1

Squat (Low Bar)

5 reps

Incline Bench Press (Barbell)

5 reps

Barbell Row

5 reps

Day 1

Squat (Low Bar)

5 reps

Chin-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Day 2

Trap Bar Deadlift

5 reps

Chin-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Day 2

Trap Bar Deadlift

5 reps

Incline Bench Press (Barbell)

5 reps

Barbell Row

5 reps

Day 2

Trap Bar Deadlift

5 reps

Chin-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Day 2

Trap Bar Deadlift

5 reps

Incline Bench Press (Barbell)

5 reps

Barbell Row

5 reps

Day 2

Trap Bar Deadlift

5 reps

Chin-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Day 2

Trap Bar Deadlift

5 reps

Incline Bench Press (Barbell)

5 reps

Barbell Row

5 reps

Day 2

Trap Bar Deadlift

5 reps

Chin-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Day 2

Trap Bar Deadlift

5 reps

Incline Bench Press (Barbell)

5 reps

Barbell Row

5 reps

Day 3

Squat (Low Bar)

5 reps

Incline Bench Press (Barbell)

5 reps

Barbell Row

5 reps

Day 3

Squat (Low Bar)

5 reps

Chin-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Day 3

Squat (Low Bar)

5 reps

Incline Bench Press (Barbell)

5 reps

Barbell Row

5 reps

Day 3

Squat (Low Bar)

5 reps

Chin-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Day 3

Squat (Low Bar)

5 reps

Incline Bench Press (Barbell)

5 reps

Barbell Row

5 reps

Day 3

Squat (Low Bar)

5 reps

Chin-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Day 3

Squat (Low Bar)

5 reps

Incline Bench Press (Barbell)

5 reps

Barbell Row

5 reps

Day 3

Squat (Low Bar)

5 reps

Chin-Up (Weighted)

5 reps

Overhead Press (Barbell)

5 reps

Day 1

Squat (Low Bar)

3 Sets

5 Reps

Incline Bench Press (Barbell)

3 Sets

5 Reps

Barbell Row

3 Sets

5 Reps

Day 2

Trap Bar Deadlift

1 Set

5 Reps

Chin-Up (Weighted)

3 Sets

5 Reps

Overhead Press (Barbell)

3 Sets

5 Reps

Day 3

Squat (Low Bar)

3 Sets

5 Reps

Incline Bench Press (Barbell)

3 Sets

5 Reps

Barbell Row

3 Sets

5 Reps

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

5.00 / 5

LiquidKetamineAge 23, Man

a year ago

3 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Mf it’s my own program lmao