Foreskin Tim’s Power Production.

by LiquidKetamine

1 athletes joined

5.0

(1 rating)

Program Description

Greyskull LP with Creative Liberties. Last set is AMRAP 5+ +5 lbs for LB lifts. +2.5 lbs for UB lifts

Program Overview

Level

Novice, Beginner

Goal

Powerlifting, Powerbuilding

Equipment

Full Gym

Program Length

8 weeks

Time Per Workout

60 minutes

Created

Dec 05, 2023 12:27

Last Edited

May 08, 2024 02:14

Day 1

Squat (Low Bar)

3 Sets

5 Reps

Incline Bench Press (Barbell)

3 Sets

5 Reps

Barbell Row

3 Sets

5 Reps

Day 2

Trap Bar Deadlift

1 Set

5 Reps

Chin-Up (Weighted)

3 Sets

5 Reps

Overhead Press (Barbell)

3 Sets

5 Reps

Day 3

Squat (Low Bar)

3 Sets

5 Reps

Incline Bench Press (Barbell)

3 Sets

5 Reps

Barbell Row

3 Sets

5 Reps

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

5.00 / 5

LiquidKetamineAge 23, Man

6 months ago

3 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Mf it’s my own program lmao